Here's how to put the rug back under your feet

“You try to eat well but there are so many opportunities to fail throughout the day. Here's how to put the rug back under your feet.”

Plan your nutrition. It's easier to make good choices if the choices are limited to good choices. (Say that 10 times fast!) It seems pretty easy - and, hey, it is. Don't have a box of doughnuts or toaster goodies in your house. Instead have plenty of fresh fruit and already cut up veggies at your disposal. Take only healthy snacks and lunch foods with you to work. If you don't have the bag of chips, you can't eat the bag of chips. We're not saying you can never have them again, but if it's more bother than it's worth to get them (like having to run to the store), you might decide not to bother. Problem solved.