Here's how to put the cart before the horse

“You don't feel like doing anything because you don't like how you look or it's too hard for you to do things. Here's how to put the cart before the horse.”

You tell yourself that once you get in shape you'll start to do things: fun things, adventurous things. You need to start doing those things now. The sooner you start living your life and doing new things the faster you'll reach your goals. Imagine instead of an evening of TV watching you go for a walk with friends, or bowling, or join a volleyball team. How many more calories will you burn doing that? Plus, instead of reminiscing the next day with coworkers about the popular TV show, you can talk about how you won the archery competition or got kicked in the head sparring in taekwondo. The sooner you realize life is worth living, not later but now, you'll be closer to your health and fitness (and life) goals than you can imagine