Here's how to break out of your shell

“You feel stressed out but tend to clam up instead of sharing your feelings. Here's how to break out of your shell. ”

Sometimes we pull the covers over our heads when we feel overwhelmed but talking with a friend can help you de-stress and truly deal with problems instead of just worrying about them. If you can share issues with your significant other, studies show that just holding hands helps women relax and put things in perspective. The next time you feel yourself closing the world out, pick up the phone or reach out for a comforting hug.