Here's how to see your way through

“You eat pretty well until that certain time of the day and then all seems lost. Here's how to find your way through.”

We all have that one time of the day that we know will be difficult. Maybe it's late in the afternoon, or while you're fixing dinner. These are the weak moments when you're likely to grab anything that's handy: chips, cookies, side of beef. You need to find a food ally to count on during these times, one item that you can have at the ready every day. You may need to experiment to find what food item satisfies you enough to take the edge off, at least until you can think more clearly to make other good choices, or until dinner is ready. Maybe it's baby carrots, grape tomatoes, or just a cup of hot spiced tea. Finding a friendly food can get you through that rough patch in the day and move you on to success.