Drive Through Tools

“Sometimes it's just a 'drive-thru' kind of day. Here's how to not drive up your weight.”

We know cooking healthy meals at home is the best, but occasionally you just need something fast...or something that you don't have to make. If you know you are going to hit the fast food lane once in a while, make some drive-thru rules.
1) No super-sizing. Whatever you get, make it a small.
2) No fries. Many places offer great alternatives like fruit.
3) Keep it simple. Watch "toppings" like mayo, bacon, and special sauces.
By following your rules, you can avoid undoing the progress on your healthy goals.