How to deal with now

“You were doing so well, but then? Here's how to deal with now.”

You had a weekend with the girls and totally blew your diet. Now you're feeling like a failure and wonder why you should even try again. Get over it! We all blow it sometimes. Say, -Wow, that was a good time- and move on. Life isn't all diets and exercise. If you are -being good- the majority of the time and moving toward your health and fitness goals, a little bump in the road isn't going to stop that.