Eat Better

“You want to eat better, but until someone lights a fire under you it’s not going to happen. Here's how to feel the burn.”

The cold, hard truth is that most of us will eat healthier to look or feel better before we’ll do it to lower our risk of disease (like heart problems, diabetes and cancer)  69% vs. 18%. However, the old saying is still true today: -An ounce of prevention is worth more than a pound of cure.- A recent study shows that every dollar invested in prevention produces four times the results vs. each dollar spent in treatment. Not only is it better, easier, and less expensive to do things that prevent disease than to try to deal with them once they happen just imagine your quality of life. If you think you’d be motivated to start eating better if you had a diagnosis of diabetes, then why not just do it now and avoid the whole thing? Not only will you prevent many issues, you’ll immediately start to look better and feel better  the two things that motivate us the most. It’s a complete win-win situation.