Skipping workout?

“Your day just got crazy and you’re plotting on skipping your workout. Here’s how the plot thickens.”

Once you start thinking skipping your workout is an option, the likelihood of you going gets very slim. Skip two workouts in a row and you’re 60% more likely to skip the next one as well. Instead, think of reasons why you should go, why you want to go. Being too busy to workout is a bad excuse. The truth is your workout can make you far more productive. If you work out over lunch it’s a fact that you’ll have more energy during the afternoon. If you’re on a trip and your time is limited, work out in your hotel room: Jog in place, do jumping jacks, and use water bottles as weights. Employ a no-excuses workout plan and you’ll be surprised how easy it is to get ‘er done.