How to pick the right role model

“You focus on images of others to motivate you. Here’s how to pick the right role model. ”

Besides your usual workout think of ways that you can add a little more fitness into your week. Some activities might not only help you shed pounds, but can also save you money and help the environment. Can you drive a bit less and walk or ride your bike to work, the store, or to an appointment one day a week? Shutting off entertainment electronics at home and doing something active can be a perk. Be creative when approaching your workout to added all the value you can to yourself and your world.