help and need a friend to help me though this time

i went in nove 3 2009 ive beeing lose fast and now it beenalmost 6 month and i ve been lose a pound a day but it goes up and down weird one thing about mine weight is where do u see it goingim mean i look in the mirrow and i see not diffent i know ever onediffent but i see im lose then i se...e im s...eeing i gain witch i know imnot i do work everday i try to watch what i eat ..i drink water iweight going in 262 now im 194 i was 193 but it goes up and downwhat im i doing wrong help i dont know what to do any chances someone can help or email me got face book look me up here mineemail [email protected] i can use the help please thanks

Hello,

You are doing geat!  Take a deep breath and relax.  Find something fun to do to occupy your mind.  Take time away from the scale.  Find a support group and just talk to others and you can learn what others are going through and maybe you can help them.  You are doing great!  Hang in there.