Magic Formula for Loosing Weight!!!

I found the secret! I have been stuck at the same weight for a couple months now (I'm 9 months out). This week I decided to get back on to my exercising routine, to drink water and to make better food choices. Low and behold......I LOST WEIGHT!!! Yes, I am saying this tongue in cheek. But, I didn't realize how important it was.....or maybe I should say "I FORGOT" how important it was! So if I am ever on here whining about not loosing weight, remind me of the secret, OK?? Kathleen 257/164/135

Im right there with you Kathleen... Thanks for reminding us all. Remind me later too lol Cindy

So exactly what is a BETTER food choice? What's better than salmon or lean chicken? I want to lose WEIGHT! Share THANKS! Best WISHEs

I got way to "relaxed" with what I was eating; popcorn with butter, drinking alcohol, desserts, etc. So, when I say "better" food choices, I mean, cottage cheese with fruit, yogurt, chicken, etc. It just seems to work for me. K-

I got way to "relaxed" with what I was eating; popcorn with butter, drinking alcohol, desserts, etc. So, when I say "better" food choices, I mean, cottage cheese with fruit, yogurt, chicken, etc. It just seems to work for me. K-

Hi Kathleen, I agree with you. It's amazing when you "follow the rules" this tool makes a big difference!!!! Thanks for the reminder! Cathy Fowler