Found this information fr...

Found this information from teh American Heart Association... * Total calories should be adjusted to reach and maintain a healthy weight. * Saturated fat intake should be 7 to 10 percent of calories (or even less). * Polyunsaturated fat intake should be up to 10 percent of calories. * Monounsaturated fat can make up to 15 percent of total calories. * Total fat intake should be adjusted to caloric needs. Overweight people should consume no more than 30 percent of total calories from fat. * Cholesterol intake should be less than 300 milligrams per day. * Sodium intake should be less than 2,300 milligrams per day, which is about 1 teaspoon of sodium chloride (salt). You could use http://www.fitday.com to help keep up with all this