Wednesday food post. Happy Hump day :)

Okay so Im trying out this low carb high protein diet for this week to see if that bumps me out of my rut. :hehe: Here is my scheduled meals for today. Total I should be over 100 grams of protein breakfast 1 cup carb countdown chocolate milk 20 oz water 1 egg scrambled with cheese and green peppers mid morning snack champion pure whey chocolate protein drink 30 grams of protein Lunch 2.5 oz of soft turkey roast with gravy 19 grams of protein Snack 1 oz cheddar cheese - 5 grams of protein Mid day snack Champion pure whey chocolate protein drink 30 grams of protein dinner roast again 2.5 oz - 19 grams of protein snack 1 oz cheddar cheese - 5 grams of protein Going to shoot for 60 oz of water today but I dunno if I can get that much in. Wish me luck.. Everyone post what you are eating.. Cindy

Today so far I've had... 3 oz coffee with 1t creamer Breakfast: 3/4 scrambled egg w/Johnny's seasoning a few crumbles of sausage extra thin 4'' corn tortillia shredded cheese cilantro Lunch will be: Chicken breast in tomato feta sauce (leftovers) Snack will be: Chocolate protien shake Dinner will be: 4 shrimp sauted in herbs roasted asparagus, red onion and red peppers snack will be: protien pudding All of this equals (in grams) approximately according to fitday.com: 90 protein 25 carbs 20 fat 40 ounces of water so far shooting for 40 more!!! HAVE A GREAT DAY!!! Molly 252/215/135

yay molly. I found the yummiest turkey roast in the frozen section of the grocery store it comes in a box and it's all white meat but omg it's so tender and melts in your mouth. I am so glad that i have found a nice soft meat that I can have. I love my lunch today.. yay Your doing so good in your weight loss You must be excited. Only 15 more pounds till you hit 200 Cindy

Here is what I'm having: Breakfast: 2 oz Carb Smart Yougert Snack: I missed my Shake Lunch: Taco Bell Pintos & Cheese Snack: 8 oz Protien Shake Workout: 35 Minutes on Eplical Machine - Burned 393 calories Dinner: 1 cup soup - Cream of Mushroom Because of my workout I seem to have loosing 1-2 lbs a day Tracy 375/337/200

Hey Everyone Wednesdays meals breakfast 1 egg with cheese and salsa omelett protein drink ( in watered down coffee) Lunch 2oz applesause couple bites of banana snack 1 saltine cracker with yummy peanut butter Dinner 1/2 cup cream of potatoe soup 1 cracker with tuna fish or maybe peanut butter again protein drink Hey Tracy.. What a big loser you are!!! Be careful doing too much too soon.. I walked on the treadmill for 15 minutes last night.. Have a good evening guys GerrAnn