HI TRACY!!
Hey Tracy
Concerning the Water intake, Mom had this a year ago and she
said to tell you that you will know what you can have, you will know
it when your pouch is full. It is like having a baby, you know when you
are in labor.
So just go off how you feel, you will know when it is full.
Bu****er is awesome. Drink as much a possible with in reason.
It makes you feel alot better.
Candice