DID U LOSE 100 LBS +/-?

IF YOU LOST 100 LBS OR NEAR PLEASE EMAIL ME AND TELL ME HOW U RAN UR LIFE. WHAT YOU ATE,HOW MUCH,WHEN? WHAT TYPE OF EXERSIZE DID U DO/HOW MUCH/WHEN? AND WHAT ABOUT PROTINE SHANKES? DID U DRINK THEM? WHAT DID U DRINK? HOW OFTEN? THANKS