running does make a different s.

So like I have said a while back I have started to do a lot of running, at first it was ten min,15min, 25min, 40min.

I now am running 45 min a day I get up on the tread meal and even lift weight I am 4 months out and I have lost a lot of my B.M.I. I started to get rally concerned that because I have lost so much weight so fast in so little time that my skin was going to hang and bad.

Do not get me wrong that come with the W.L.S. but if we do some strong exercises from the begging to the end we will see a different then just loosing the weight by our self's. Any way we will have some lose skin but not as much as if we decided that we do not want to do any types of exercises. Now I do now that we are not all as capeabull as other but their are so many different thing that we can goggle for different types of thing. I have even notice that some people are loosing more weight then me but I have seen that my body is getting really toned out and fat does not weigh as much as mussel so I might not be loosing as much or even losing more but  I am getting fit.

I love the way I look and I am even starting to look SEXY, nice legs curbs are coming all in the right places my arms are getting in shape not just hanging under my pits haahha but it is the truth. Dr,Sergio Quinones really did a excellent job on me and he has changed my life for ever and it is for the best of me. I wish I could call him every day just to say how much he has changed my life. If I had to get another surgery for some resin I probably would try to go to Mexico again just to have it done my this wonderful guy.