weried about the weight loss

i was woundering how much weight i should be lossing in a week? in the begaining i was looseine 6 to 10 pounds a weeks and for the past few weeks i been only looseing 2 pounds a week is that ok or do i need to b looseing more a week please help me with some advise thank you.........

That sounds about right. In the beginning a lot of the weight loss is water. After that is gone you start burning fat. You may have some weeks where you lose less and other weeks where you nwill lose more. Just work your plan and don't panic and you will be fine.
Good luck,
Holly

THANK YOU SO MUCH I WAS FREAKING OUT I THOUGHT I WAS DOING SOMETHING WRONG I CHANGE MY WHOLE EAT HABBIT WE EAT PRETTY HEALTHY NOW SO THAN YOU SOOOOOOOOOOOOOOOOOOO MUCH

Hey hon i sent you a friends request.  you can look at my blog.  i have been charting my weight loss once a week and i am 5 and 1/2 months out.  hope this helps. 

thank you for the friend request  i became  your friend and your chart is how i been looseing so i guess am rite on track thank you keep in touch thank you