head hunger

any ideas how not to think about fst food and junk food can anyone give me ideas thank you

I've not had surgery yet, but I know how hard it is to stop thinking about food! It may sound corny, but learn how to crochet or knit or find something that will keep your hands and your mind busy, I find that when I crochet, I can't really focus on other things like food because I'm too busy counting! If it's possible walk away from the kitchen, out of sight out of mind. Healthy low-cal snacks etc......I'm  sure you'll get better responses than mine, but I wish you the best <3