Water Aerobics

 I have started water aerobics as of a week ago and in the past week I have lost 3 pounds.  This is during a week of the month that I don't normally lose too.  I have to admit it really kicks my butt, lol the day afterwards I am sore from my neck to my ankles but it sure is working.  

I love water aerobics and you can tell the difference pretty quickly.  My local YMCA has several levels of it and I like to do the Boot Camp one but this summer is not working out as its offered at a time when they don't have child care.

You'll be toning up as well! Do you use water weights?

 Thanks Liz and I yup we use water weights.  I am glad of that as I can tell with them it really works my upper arms which I have noticed since I have been losing weight have become very flabby.  I hope it helps them fill in a bit.

what a great idea!!!!.... I'm going to check out our Y and see if they have any classes in the evening... right after work!

How can those light weights cause so much pain, right?

Ok girl, heading out to the trail to walk! TTYL :)

 I know right? LOL for the first few minutes I was like oh this is easy.  Then the burning started in my arms and they started to go a bit numb.  So it definately works that's for sure!

Water is incredible for shaping, toning and burning calories - aerobics, swimming, scuba.  Also remember warm water is always cooler than your body temp - your body burns fuel simply to stay at 98.6

The best thing is you get a great work out and you don't sweat!

Ohhhh i love love love water aerobics. 

You are doing really well! I use to take water aerobic's now I just do the same work out with what I bought at a hotel pool that is near us....kids play and I do my work out! It is the best exercise for your body...I home my bat wings get smaller too!

 Wow louloubelle look at you.  .5 pounds from goal.  You have done wonderful!!