recovery house stic****s !!!!

browneyedDeeva
on 6/12/10 3:14 am - NY

RNY on 05/03/13 with

hey everyone,
question ..... is it still ok to have a few ices a day like the ones that were givin to us at the recovery house? i certainly dont want to hinder any weight loss efforts over a few ices i know they r 20 cal each. i have some that r sugar free, and some that r not.
thank you in advance

see ya lighter,

Toni

LAX11
on 6/12/10 5:14 am

VSG on 05/31/10

hi there,

I would assume that as long as they are sugar free there is no issue... other than you are not taking protein in it's place....it would be like having a sugar free jello. I'm told... and would like other's opinion... that when you take ices, and anything other than water ... even though it has water in it... it does not count as part of your water count....

hollykim
on 6/12/10 7:20 am - Nashville, TN

Revision on 03/18/15

It is absolutely ok to have some of those ices.I used them for at 2-3 weeks till I was sure I would get my fluid in by drinking. It is more important right now not to get dehydrated than it is to worry about protein.
SF jell,ices,and protein shakes are all part of fluid totals.
Good luck,
Holly

browneyedDeeva
on 6/12/10 7:23 am - NY

RNY on 05/03/13 with

yayyyyyy thank you Holly,
im doing fine on my protein shakes but in between ive been having some here and there i wanted to make sure its ok how r u feeling?

see ya lighter,

Toni

hollykim
on 6/12/10 9:05 am - Nashville, TN

Revision on 03/18/15

i feel fabulous! I can tolerate anything to eat and drink. I have had zero problems and I love my sleeve! Down 54 # in almost 4 months.

Hang in there...you are doing great!
H