one month out got any good food ideas???????

azbigmamma
on 8/23/06 2:26 pm - mesa, AZ
RNY on 07/26/06 with
I am trying to find some low carb high protein recipes. I seem to tolerate everything real good. Any ideas would be appreciated. Tanya
Eggface
on 8/25/06 12:22 pm - Sunny Southern, CA
Tanya, I don't know if you are eating fish yet but I made this the other night and it was yummy. I've been living on fish lately. Hope you enjoy it. ~Michelle Parmesan Tilapia 8 servings 1/2 cup fresh grated parmesan cheese 3 tablespoons mayonnaise 1/4 teaspoon dried basil 1/8 teaspoon onion powder 2 lbs tilapia fillets 1/4 cup butter, softened 2 tablespoons fresh lemon juice Salt and pepper Preheat oven to 400 degrees. Grease baking pan. In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper. Arrange fillets in a single layer in prepared pan. Bake for 20 - 30 minutes until done and flaky. Remove fillets from oven and cover them with the cheese mixture on top side. Place under broiler for 2 minutes or until the topping is browned. Be careful not to overcook the fish.
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