Recent Posts

RHONDA FROM KY
on 2/11/09 5:22 am - ALEXANDRIA, KY
Topic: ~SPIRITUAL~ A DAY AT A TIME
02/11 REFLECTION FOR THE DAY
I can always take strength and comfort from knowing I belong to a worldwide fellowship.  Hundreds and hundreds of thousands, just like myself, are working together for the same purpose.  None of us needs to ever be alone again, because each of us in our own way works for the good of others.  We are bound together by a common problem that can be solved by love and understanding and mutual service.  The Program -- like the little wheel in the old hymn -- runs by the grace of God.  HAVE I THANKED GOD TODAY FOR HELPING ME TO FIND THE PROGRAM, WHICH IS SHOWING ME THE WAY TO A NEW LIFE?

TODAY I PRAY
May my thanks be lifted to God each day for dispelling my self-inflicted loneliness, for warming my stoicism, for leading me to the boundless fund of friendship in The Program.

TODAY I WILL REMEMBER
I have a world of friends.

http://www.aa.org/?Media=PlayFlash

http://www.al-anon.alateen.org/

http://www.aagrapevine.org/

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Da Shrinking Dawg
Ramon

on 2/10/09 9:11 pm - Houston, TX
Topic: Grateful Post..
Happy Hump Day..

Today I am grateful..

That my "give up" point has come and gone..

For people that text to just check on me..

That I know I am a blessed man..

For the people in my life that make me glad to wake up..

That I am going to be okay..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
Patricia R.
on 2/10/09 12:19 pm - Perry, MI
Topic: RE: Sober, smoke free, anxious and getting fat..
It's soooooo good to see you posting...I am right there with you in terms of the food.  After my relapse with the alcohol 13 months ago, I threw all caution to the wind with my food as well.  I am up more than 25 pounds, but it took me a year to put it on. 

One of the things I am learning to learn is relaxation exercises.  I know them in my head, but have not figured out how to implement them on a regular basis so they actually work when I need them the most.  My therapist made me a recording of his visualization exercise and it helps tremendously, when I do it.  So, why don't I do it daily?  Duh!  If I knew the answer to that one, I would not be in rehab IOP, and  only have 30 days sober, cause I would have implemented his relaxation stuff when I had my personal meltdowns that kicked me into the worst relapse of my life in October.


All I know is that life happens to us one day at a time, so I have to live it that way.  Take one day at a time, and practice some basic deep breathing exercises throughout the day. 

I do understand about the hives though.  My physical reaction to stress was ulcers.  I have to plan my eating at work around my break periods because my lunch period is too short and I have the worst class right after that time.  

hang in there...you are doing great.  Congrats on your almost year.  That's terrific.

Huggles and love,
Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

marieh
on 2/10/09 9:18 am - So. Easton, MA
Topic: RE: Sober, smoke free, anxious and getting fat..
WAY cool on the chip, chickie!!! I too, have been gaining some weight back since the holidays. I've not exercised, not cared to, and haven't been doing the right things for my body. I'm convinced I'm going through womenopause and am now on Prozac.  I see my surgeon next week for a follow up and am worried how my lack of motivation is going to look. (well, it'll look like fat on my hips, for one thing) I'm still down 75 ish, so that's good.

From what I l know of you on here, you are a strong woman, chickie...you'll be just fine.  I'm sure the hives will recede and the stress will too. For both of us!  GLAD YOU'RE BACK!!

Hugs,
Marie


 

        
marieh
on 2/10/09 9:04 am - So. Easton, MA
Topic: RE: 30 days of sobriety
WOO-HOOOOOOO!  YOU TRULY ROCK MY FRIEND!!!

Big hugs!!
Marie


 

        
Kathy
on 2/10/09 3:23 am - Hamilton, NJ
Topic: RE: Sober, smoke free, anxious and getting fat..
Michelle,
Congrats on your one year chip.  I am coming up on 8 months next week.  Your post really made me stop and think about a few things.  I think I must be in a "spell" as you call it.  It seems that since I have recovered (I think I have anyway) from pneumonia I have felt "off".  I currently take Effexor and Geodon, with Vistiril (like Atarax, not addicting) if needed.  I have lost all interest in just about everything.  Granted, I work two jobs and am always busy going to meetings etc., but it just seems like lately I don't want to do crap.  I would rather break my arm than clean the house, do laundry etc.  I want to sleep, alot.  I have also had a few incidents of the hives during some particularly stressful times at home.  It never occurred to me that these could be stress induced.  Most of the time, I just want to be alone.  I'll sit in my room and read my AA books, do worksheets from my sponsor.  Just being alone.  This is not good with 2 older kids running around, 2 cats and 2 dogs (yes, its a circus!) and a hubby.  Hubby read about 2 paragraphs on depression and thinks he knows it all.  I am seeing my doctor next week for my regular appointment and I will mention this to him.

Its great that you have not picked up smoking again.  I wish I could quit.  Someday.  Don't worry about the extra pounds, they'll come off when you're in control again.  I haven't gained, in fact, I lost, but I was really sick for about 3 weeks.  Good luck.  I'll be thinking about you.  Kathy
Kathy
on 2/10/09 3:08 am - Hamilton, NJ
Topic: RE: 30 days of sobriety
Congrats on your 30 days.  Keep up the good work.  Kathy
Da Shrinking Dawg
Ramon

on 2/9/09 10:09 pm - Houston, TX
Topic: RE: 30 days of sobriety

CONGRATS on the 30 days remember this is one day at a time..

Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
Da Shrinking Dawg
Ramon

on 2/9/09 10:04 pm - Houston, TX
Topic: Grateful Post..
Today I am grateful..

That I have get to see Stromboli grow up.. Not having a kid of my own it is cool to watch him grow up..

For the people I have in my life.. I don't know where I would be without them..

That I am learning as I go..

For important changes that have to be made.. Keep me in your prayers..

For Debra.. Thanks for putting up with me.. Love you..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
Curious G.
on 2/9/09 9:11 pm - Peachtree City, GA
Topic: Sober, smoke free, anxious and getting fat..
There!  Now that doesn't sound so good does it?  Well you guys may or may not have noticed I've not been around...

I went into one of my "spells" over the past few months.  I have remained sober, but since I quit smoking and with the holidays, I've gained back about 25 lbs.  Now I have to keep in mind that I probably BEGAN gaining before Sept when I stopped smoking but I didn't get on a scale so I'm not sure.  Part of it was depression, part the not smoking and part holiday eating.

So because I'm compulsive as hell, I have been shoving stuff in my mouth non stop for 4 months, and it's hurting me.  The depression had nearly debilitated me.  I found myself wanting to do little else but nap.  I have been unable to focus/concentrate.  It's been hard to get things done.  Life (my house, job, gradschool) had been totally unmanagable.

This all came to a head when my body decided enough was enough and started breaking out into stress induced hives.  Loud noises?  hives.  Commotion?  hives.  Anxiety?  Hives.  So ONLY because I was miserable, I took my butt back to the doctor.  He put me back on 300 mg of  Wellbutrin XL and Atarax for the sedative/hives/itching (the Atarax is non addictive - he wanted to give me xanax until I reminded him of my addicted past).  I'm doing MUCH better and it's only been a week.  I'm beginning to get the grazing/munching under control and I've even been exercising.

I had a complete and utter meltdown in the doctor's office when I saw how much weight I gained.  I mean I KNEW I'd gained cuz my clothes were getting tight but seeing the truth there in a number... Wow that was rough.   I immeiately broke out in hives and cried.  At least the doctor got to actually SEE me have a stress induced breakout.

So anyhow - I just want to be accountable to you guys, tell you that I'm doing better, and reaffirm that I'm going to work my ass off to rid myself of this added 25 lbs.  When I see msyelf whining about 25 lbs, I just gotta put it in perspective don't I?  25 is much more managable than 160 was :)

Oh and I get my one year chip (again..lol) next month - God willing.

Love you guys!
Michelle


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  "God does not care about our mathmatecial difficulties - he integrates emperically!" - Albert Einstein
                  

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