Recent Posts
on 2/12/13 9:09 am
Coffee helps slow you down? I used to drink at least one iced coffee a day and they made me a jittery mess. I don't like cold weather either but I keep reminding myself that moving around more helps me stay warm.
Thanks. I appreciate the support. Lately, coffee has been slowing me down, so I've been indulging. Walking would be much more healthy, better yet if I lived in a warm place! Again, thanks.
Elle
on 2/12/13 7:40 am
I don't know if I can offer any solutions but I can empathize with your situation. I have had plenty of experience with PhDs and MDs who know how to do what the textbooks say but don't really know how to connect. My generally cynical nature wasn't helped when I noticed the pens, mugs, bags, etc., they used had the logos on the very same drugs they were prescribing for me.
I mainly use exercise to burn off my restlessness. If my mind is spinning too fast I put my headphones and start walking until I'm tired. I don't know if I'll ever be really happy but I know I feel better now than I did a year ago when I was over 400lbs. I tell myself that I'll keep at it as long as being alive and healthy outweighs being stuck in my head.
Thank you for pointing that out, it hadn't occurred to me which is why I wrote about it in an appropriate place in hopes of talking about it.
Elle
on 2/11/13 11:30 pm
You're not alone, but unfortunately the social stigma around mental health issues means people don't like to talk about it.
I'm curious to see how it went? I got a clean bill on my evaluation, but wish I hadn't had the surgery since it made my psych issues flare/worse. Hope you are well.
Elle
Elle BW
Be kinder than necessary, because everyone you meet is fighting some sort of battle.
Paulo Coelho 
After surgery my Bipolar II changed and my moods began swinging up rather than down. All my life I've been used to handle down, but now the ups are really getting to me... they are what I think of when the rest of the world thinks of Bipolar; "crazy". I can't sleep away my time or find things to do that can hold my interest. I used to say I would rather be happy than fat... now I feel sad and skinny (only I don't feel skinny). I don't have a good doctor and my major best treatment has been ECT, which I can't afford. I am sad and feel very alone.
Elle BW
Be kinder than necessary, because everyone you meet is fighting some sort of battle.
Paulo Coelho
Although the world is full of suffering, it is also full of the overcoming of it. ~Hellen Keller
. I hope you can get some help. 
Just saw this news thru the American Counseling Association: Lady Gaga is offering teens counseling with mental health professionals during her tour, focusing on brief chats on site and referrals to community counselors. Go her!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
