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Last week we released two major updates. First was the public release of OH Groups where any ObesityHelp member can now create their own Group. Second was the addition of Activity Tracking to Health Tracker, which provides a robust and easy to use tool to track and monitor your exercise and activity. Today we have added My Meals and an Activity vs. Weight Loss Report to Health Tracker.
My MealsMy Meals allows you to group and store multiple food and beverage items as a custom meal that can be used over and over again. If you have meals that you eat on a regular basis, you will no longer need to log each food item individually. |
To access My Meals, go to your Health Tracker in My OH and click on the Nutrition tab. You will see My Meals listed under Nutrition. |
Creating a new meal works similar to your Food Log. You can search for food items on the right and add the foods to the meal on the left. A Calorie Breakdown chart and Nutrient Summary Label are also available for each meal. |
Once a meal is created you can add that meal to your Food Log from My Meals by clicking "i had this" or you can search for the meal from your Food Log. |
When searching for a meal to add to your Food Log, all meals will be returned when "My Foods" is selected in search. So, to "drill down" on meals that you have created, select to only show "My Foods." When a new meal is created it may require up to 30 minutes for that meal to be indexed and become searchable. |
Activity vs. Weight Loss ReportAdding to the Macronutrient and Export Reports previously available, there is now an Activity vs. Weight Loss Report. This report will allow to compare Average Time in Activity vs Weight over time, providing you with further insight into what impact physical activity as on weight loss and weight loss maintenance. In Health Tracker, click Reports and then select Activity vs. Weight Loss. |
We hope these additions to Health Track reduce the time required to log your daily food intake and makes it easier to view how physical activity impacts your weight. Create your first meal now! If you have any questions, comments or concerns about this release, please post them on the Main Message Board. |
Good morning OH'ers.. IT'S FRIDAY! !
Today I am grateful..
For messages from old friends..
For smiles and cries..
That I am going to have a good time this weekend no matter what..
For friends that will do what you need.. I love you so much..
That I am just Ramon..
SONG OF THE WEEK
LONELY GIRL BY CROSS CANADIAN RAGWEED
Sittin' there with your hair
All in your face
Tears are fallin' like they're in a race
You look down
You look around
Then you look up again
(You) get the feelin' you can never win
Chorus
Tell me your trouble, lonely girl
(What) have you gotten in
You're confused in your own world
You just want the day to go 'way
So you can start it all over again
2nd Verse
Life ain't easy
I'm tellin' you
What everybody said
Yeah, they beat that horse 'til it's dead
Open your window
Open your heart
Open your eyes to see
Everything around you, girl
It's meant to be
MOVIE QUOTE OF THE WEEK
"THANK YOU NICE LADY" FROM SMOKEY AND THE BANDIT..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Today I am grateful..
That I realize that I may not be perfect but I am me..
That today makes another day..
For iced coffee and hot tea.. I know that is backwards but I just said I wasn't perfect..LOL
For unexpected phone calls..
For my driving skills that prevented an accident..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
I am really anxious about my journey, whereas I have been reading alot of pre-ops are nervous. I dont think I will hit that point. Anxiety has priority over my being nervous.
My sister is going to have WLS too, but she is not reading and researching like I am, so I am making notes for her, lol she hates that.
I am going to try and be more active on my friends posts and get to know you all better.
You have done wonderful on your journey Ramon... Keep it up hero!
Just Meee aka Linda
Come join me in the Bariatric Buddy Group
http://www.obesityhelp.com/group/bariatricbuddy/
Highest weight 406, Surgery weight 386, and now on the Losers Bench!
Happy Hump Day..
Today I am grateful..
That I still here..
For the love of my friends..
For Ruben although he busts my b@lls he is a wise man..
For being able to be real..
For the small things in life that make me smile..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Don't let the flu make you relapse.....Hope you feel better.
Anne
For understanding bosses..
For the smell of rain..
That I am getting one day closer..
For winking..
That I am just me..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Today I am grateful..
That another Ramona Mae Lopez fundraining tournement went by without any glitches and that we were able to give about $4,000 away to families with special needs children..
For my family coming together, once again, and showing with giving is all about..
For Debra who working her tail off cooking burgers and sausage wraps all day even though her ankle was really bothering her.. I love and appreciate you..
For my family accepting her.. Even Tim told her thank you..
For no tickets..
For another clean week..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
I have been in therapy with a psychologist who specializes in eating disorders, and have also done intensive outpatient treatment for binge eating disorder twice, prior to my surgery. My therapist and I have been addressing all of my addictive behaviors and the underlying issues that contribute to them for twenty years.
I did get a new sponsor, and I am hoping things with her are better. I was sick over the weekend with the flu, so I was unable to get together with her at the meeting we agreed upon. I will try again this week.
Lots of life stress is upon me this week. I am hoping things get better.
Trish
Albert Schweitzer