Recent Posts

Kathy P.
on 12/2/09 3:48 pm - Port Orchard, WA
Topic: RE: Major Depression Post-Op

Hey Beth,
  sorry to hear you are feeling so down. Your body, and entire system, has just gone through a HUGE trauma. If you were prone to bouts of depression pre-op, then it isn't too surprising you are having a major depressive episode post op. Recovery is slow.
Sounds like  you are on meds. Depending on the type of meds (SSRI'S, tricyclic antidepressants, etc.) you will need them adjusted quite often due to your rapid weight loss that is kicking in. Two months out is still healing period, physically. Add to that the emotional toll that wls puts on us, with hormone flutuactions, changing dietary needs, the toll of malabsorption...good grief...the list goes on.
Now is the time for you to really be mindful of your emotions, and how you are feeling physically. I'm sure you are working closely with your counselor/therapist, probably on some DBT skills? Being mindful of your physiological responses to daily stressors?  It will get better. As your energy level starts to increase (which can take time after surgery...remember...major TRAUMA to  your body), you will start to feel better.  Try to be in a lot of light during the day as well....bright lights (maybe a light box?), and get some movement going.
Work on re-framing your obssessive negative thoughts...there's always a way, and you may just need to brainstorm with someone with whom you feel "safe".
Lastly hon, it is okay to cry. Give yourself pemission to feel these complex and mixed emotions in a safe way. You've are brand new to a life changing journey to better physical health...which, if you put your energy to it, will also lead to better emotional health.  You can do it...

Giant Hugs....
Kathy 

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Da Shrinking Dawg
Ramon

on 12/1/09 9:46 pm - Houston, TX
Topic: Grateful Post..
Happy Hump Day..

Today I am grateful..

That Debra finally went to the ER and they found out what was causing her pain.. 

That Little Rudy was there to help her out..

For the calls, texts and people looking out..

For the snow, yes I said snow, we are having in Dallas today..

That I wasn't one of the wrecks that caused my 15 minute drive to be over an hour today..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
shoutjoy
on 12/1/09 2:54 am - Culpeper, VA
Topic: RE: Cross Addictions
Hi,

Oh my. I hate to shop!  I like to spend.  I think there is a difference.... maybe.  I do the bills so I don't spend like I want.  I hate late bills and hate trying to juggle it all.  Also living in a very rural town with no malls and strip malls, it is easier. However, my laptop just died so there ya go....

Clueless about weight loss and weight loss surgery of any kind.

    

        
shoutjoy
on 12/1/09 2:52 am - Culpeper, VA
Topic: RE: Cross Addictions
I too struggle.  I know what to do but, I would.  If I had the means, I would go into rehab.  However, not so fast lol.  Silly, huh?  Nevermind.  Yes, I would when I think about the life I would get back.  Oh my!

Clueless about weight loss and weight loss surgery of any kind.

    

        
Jennifer M.
on 12/1/09 12:56 am - NY
Topic: RE: Update...and checking in.
I hope you feel better soon. I too have experienced physical pain..I found out I have degenerative disc disorder which makes my legs go numb..sometime while I am driving..Not good combo..I have never heard of bipolar patients and prednisone issues. My daughter has been on prednisone for asthma..and she is bipolar and adhd.

Im glad you recognized the drinking addiction and nipped it in the bud...Great choice getting back into AA. You need to sit down with your sponsor and go over your 12step program..It will make you feel soo much better.

Love always, Jennifer

  I declare to you that woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand. ~ Susan B. Anthony

  

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Jennifer M.
on 12/1/09 12:51 am - NY
Topic: RE: Cross Addictions
I will say lots of prayers...You can do it again.. Just think positive!

Love always, Jennifer

  I declare to you that woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand. ~ Susan B. Anthony

  

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Jennifer M.
on 12/1/09 12:51 am - NY
Topic: RE: Cross Addictions
I have had major cross addictions. My new one is shopping for clothes I dont really need. I have been spending money left and right on new clothes. I dont have any tools that have worked. All I think about is going shopping..

Love always, Jennifer

  I declare to you that woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand. ~ Susan B. Anthony

  

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Jennifer M.
on 12/1/09 12:48 am - NY
Topic: RE: Major Depression Post-Op
I know exactly how you feel. For the longest time I was so depressed that I slept for days, and when I wasnt sleeping, I was on the couch laying down or crying for no appearent reason. Do u have a good friend to talk to? Have you tried writing your feelings in a journal? It helps me to get thoughts down on paper. Also you may just need one good cry.. There's nothing wrong with crying. Are you on antidepressants? Maybe u need a different one??

Just my two cents

Love always, Jennifer

  I declare to you that woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand. ~ Susan B. Anthony

  

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GeekGoddessBeth
on 11/30/09 11:29 pm - North Ridgeville, OH
Topic: Major Depression Post-Op
I had my RNY gastric bypass surgery October 6th, so I am nearly 2 months out. Ever since I got home from the hospital, I have been in a deep dibilitating depression, filled with anxiety and obsessive negative thoughts. I have had a depression like this before, so I know what it is, but I don't know how to get out of it. I have seen my psychiatrist, and my counselor and we have adjusted my meds several times now trying to find something that works. Has anyone else experienced this? I am crying everyday, and I don't know what to do.. I can't take much more of this! Any advice would be welcomed!
Da Shrinking Dawg
Ramon

on 11/30/09 9:23 pm - Houston, TX
Topic: Grateful Post..
Today I am grateful..

That another month end has came and gone..

For the 34 years that Coach Bowden gave us.. Dad Gummit.. I am going to miss him.. I am blessed that I got to meet him..

For the Patriots losing.. I despise their coach..

For Debra.. Keep her in your prayers..

For smiles..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
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