Recent Posts
Hey Beth,
sorry to hear you are feeling so down. Your body, and entire system, has just gone through a HUGE trauma. If you were prone to bouts of depression pre-op, then it isn't too surprising you are having a major depressive episode post op. Recovery is slow.
Sounds like you are on meds. Depending on the type of meds (SSRI'S, tricyclic antidepressants, etc.) you will need them adjusted quite often due to your rapid weight loss that is kicking in. Two months out is still healing period, physically. Add to that the emotional toll that wls puts on us, with hormone flutuactions, changing dietary needs, the toll of malabsorption...good grief...the list goes on.
Now is the time for you to really be mindful of your emotions, and how you are feeling physically. I'm sure you are working closely with your counselor/therapist, probably on some DBT skills? Being mindful of your physiological responses to daily stressors? It will get better. As your energy level starts to increase (which can take time after surgery...remember...major TRAUMA to your body), you will start to feel better. Try to be in a lot of light during the day as well....bright lights (maybe a light box?), and get some movement going.
Work on re-framing your obssessive negative thoughts...there's always a way, and you may just need to brainstorm with someone with whom you feel "safe".
Lastly hon, it is okay to cry. Give yourself pemission to feel these complex and mixed emotions in a safe way. You've are brand new to a life changing journey to better physical health...which, if you put your energy to it, will also lead to better emotional health. You can do it...
Giant Hugs....
Kathy
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Today I am grateful..
That Debra finally went to the ER and they found out what was causing her pain..
That Little Rudy was there to help her out..
For the calls, texts and people looking out..
For the snow, yes I said snow, we are having in Dallas today..
That I wasn't one of the wrecks that caused my 15 minute drive to be over an hour today..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Oh my. I hate to shop! I like to spend. I think there is a difference.... maybe. I do the bills so I don't spend like I want. I hate late bills and hate trying to juggle it all. Also living in a very rural town with no malls and strip malls, it is easier. However, my laptop just died so there ya go....
Im glad you recognized the drinking addiction and nipped it in the bud...Great choice getting back into AA. You need to sit down with your sponsor and go over your 12step program..It will make you feel soo much better.
Just my two cents
That another month end has came and gone..
For the 34 years that Coach Bowden gave us.. Dad Gummit.. I am going to miss him.. I am blessed that I got to meet him..
For the Patriots losing.. I despise their coach..
For Debra.. Keep her in your prayers..
For smiles..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com