Quite a day

Hi, Just dropping a note to say that it was a challenge today but I talked to my sponsor and husband just to get my frustration in prospective. The dog was the straw that broke the camels back today. All the smaller issues that I have been dealing with started turning into one big deal. That is when my head starts getting crazy. So I am feeling okay now. I made better food choices today because old habits are hard to break and I can tolerate things fairly well and sometimes if I am upset I eat things that make me sick and do not care. So just for today I did the right thing. Gonna catch a meeting in a couple of hours. Seems like a good day not to skip it. Laurie