Yesterday really scared me! PLEASE READ!!!

musicqueen
on 1/6/10 2:04 am - Long Beach, CA


Hello everyone!  This is my very first post on this website.  I live in So Cal and I'm currently attending an Options program through Kaiser.  This is a mandatory requirement for my Kaiser insurance. This is a 20 week class once a week for 1 1/2 hrs.  We go over things to expect post surgery, go over nutrition and excercise, lose 10% of our weight prior to surgery etc.  

I've been SO excited and very eager to get this over and done with so I can finally have my surgery!  Yesterday was the first class that actually scared me!!  We watched a brief special of a lady that was on the Dr. Phil talk show and she was post surgery out 4 months.  She was saying that she was expecting a miracle and she's depressed and she wigs out on her husband all the time etc.  We also talked about the mental part of this process yesterday and that terrified me. 
It terrified me because everything our instructor talked about was totally ME! 

I've had HORRIBLE self esteem issues since before I can remember.  I do NOT like myself on the outside, never have.  I hate to look in a mirror because I get disgusted.  In class we talked about WHY you put on weight.  One of the answers was to push people away and keep them at a distance.  That's ME!!  I've never been able to let myself get close to someone intimately because if I can't stand my ugly self, then why and how could anyone else.  I do not take compliments well at all!!  I think people just say things to be nice or try to uplift me.  I never believe what they say.  I very rarely ever go out.  I've become a total homebody and it's just been getting worse.  I always think people are looking at me and talking behind my back or thinking in their heads "this chick needs to be locked up in a fat farm".  (You might be laughing or thinking I'm ridiculous, but this is how I am and exactly how I feel). 

I just turned 31 and I feel and act like I'm 60+.  I've lost friends due to my lack of wanting a social life.  I refuse everyone's offers to go out or I just plain out flake on them.  Trust me, I WANT to go, but I'm just not "good enough" to go out and have fun.  I'm TOO embarrassed! 

Anyway, with my numerous years of depression and anxiety I'm a bit scared of what I will feel mentally, post surgery.  I will not know how I will react when I get compliments.  I don't know if I will ever feel that "I" look good.  I'm scared of saggy, hanging skin - especially more LOOSE back fat!  I lost 50 lbs once on Weigh****chers and I couldn't handle the compliments and I had loose back fat and it really got to me!   I looked 'ok' but as soon as I turned around all my gross back fat was seen through my shirts!!!!  I KNOW there will be saggy skin, but I'm still scared.

As you can tell from reading this, I've struggled with liking myself for most of life.  I want to know if anyone has had these problems BEFORE surgery and how you're dealing with them now, after surgery.  Were you as bad as me in the self esteem department????  I feel so alone with my feelings and not sure anyone can relate.  

Thanks so much for reading and any advice and input will be greatly appreciated!

MQ

 

   

Patricia R.
on 1/6/10 6:27 am - Perry, MI
Trust me, you will not lose your mind if you have the surgery.  You will have feelings and emotions come up that you won't be able to numb with food anymore.  You will also have to deal with compliments and questions that you need to prepare for.

My best suggestion would be to start psychotherapy NOW, and start working on why your self-esteem is low.  There are probably factors from childhood that contributed to your low self-esteem, and willingness to eat rather than deal with life and have a social life.  Most of us do have issues that contribute to our eating behaviors and self-esteem.  I know I certainly did.

I began my therapy journey at 31, and knew then that I had an eating disorder.  I had no clue what was under the surface, but am thrilled that I have done so much emotional healing and eventually had the surgery.  I still have work to do, but now, the work is dealign with stuff I have done, not what others have done to me.

Some reading material in the meantime that might help:
"The Anatomy of a Food Addiction." I think the author's last name is Katherine...but not sure
"The Beck Diet Solution." by Judith Beck
"Feeling Good" by Dr. David Bur
ns.

Hang in there.

Hugs,
Trish

 
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
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