Idea's to stop the emotional eating

Butterfly618
on 6/25/09 4:14 am - NJ

What are some of your idea's to stop the emotional eating.
Mine are:
Write a love note to myself/Read the ones I have already written
I have a book with my NSV in it I review those(this one helps a lot)
I sometimes go for walks
Go on OH
Call a friend
Read a book
Please list some of yours

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Patricia R.
on 6/27/09 9:21 am - Perry, MI

RNY on 08/28/06

I use
Exercise
Journaling
Phone calls to friends
Prayer
Meditation
Reading
Crochet/Knit
Cleaning
Candlelight
Soft soothing music, like Vivaldi's Four Seasons, or Pachelbel's Canon in D.

Great topic.
Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179