I am addicted to shopping

When I say that it sounds so stupid to me.  I think if you don't want to shop don't.  It is easier said than done.  I feel like I am driving around looking for garage sales like a crack addict is driving around looking for crack.  I never took this seriously until a quarter here and a dime here started ruining our finances.  Is there anyone here that has the same problem?  I never thought I needed a therapist about this but now I am beginning to wonder.  Thanks and God bless, Penni

Hi Penni,

I KNOW I have a shopping addiction. My finances are in dire straits right now too. I go through on/off again phases like I did before I quit drinking where I make strides paying things down, then shop like a, well, an addict. We do (whatever our signature habit is) to put a bandaid on things we're unable to control. (at least that's how it is for me) I get stressed, and shop...then feel guilty, then shop some  more. If I still have room on my card, I'm not THAT BAD right? 

I see a shrink for my food addiction. He's helped me so much delve into what's REALLY 'eating' at me. I've slowed down my shopping considerably, and ask myself why I'm doing it, what is it that attracts this 'thing' I want ot buy, and do I NEED it. Most times, I don't need it, adn then don't buy it.  This is tricky for me now as I'm losing still and not finding lots in my closet to wear, but can't afford to do a makeover every 20 pounds or so. :)

In short (too late), I believe ppl take better care of their physical health and rarely care for their mental health. It sure can't hurt if you talk to someone. Give it a chanc.e :)

Marie

Been there, done that, got the bankruptcy lawyer to prove it.  I don't go to malls the same way I avoid bars and liquor stores, I have to stay away from people, places and things.  I only go grocery shopping on payday. 

Therapy has helped me immensely work on all my addictive triggers and self-soothing so I can avoid getting in more trouble financially. 

I have also attended Debtors Anonymous meetings to help with it, though right now I am focusing on my AA recovery, because that is so new since I relapsed recently.

You are not alone. 

Hugs,
Trish