ciggy cravings

Hosted By DLyourLIFE.comjesus christ on a cracker. i thought i was over this by now. i am having ciggy cravings i sneeked a ciggarette. i found in my bottom drawer. gave up alcohol now I thought i was over this. caught a attitude because a actor was smoking on tv. thats bad. help !!

I never smoked, so I am poor at helping with this, BUT...I had a professor who went to NA for cigarettes and was able to quit using the 12 steps.  The thing I have learned from people who did quit was to keep trying until you succeed, one day at a time.  Some used the patch, and they were able to taper off that.  Some just tapered off the cigarettes.   Start over tomorrow, and keep on keeping on.  Rework your steps and start with your powelessness over the nicotine. Good luck, Trish

I would see if your insurance would cover this prescription drug.. http://health.yahoo.com/news/177193;_ylt=AhJa_x_29eEzuybORn4 sOi1Lvs8F it's a pill to aide in not smoking.. also found to help with alcohol cravings too.  My boyfriend is on it and it has helped with both.. *i think* of course like our new pouches.. it's just a tool to be utilized with other resources. best wishes..