Not in a good place

I am not in a good place tonight.  I have been having severe anxiety attacks, and depression, as well as horrible guilt, shame and panic.  I can't really go into detail, but I am not coping well.  I have not acted out sexually, but I am not coping effectively with it at all.  I plan to call my psychiatrist tomorrow to see if he can see me this week. Thanks, Trish

Sending you lots of good hugs, thoughts and prayers for peace.

Thanks, Dana.  I have been having anxiety and panic attacks and they are not pretty.  My sobriety has been precarious as well.  I am not drinking.  I doubt I will, but I am not taking care of myself.  The food is sloppy.  I am not exercising.  I am a mess. Hugs, Trish

yep.. its usually about this time post-op that hormones go into a rage..  Are you currently taking anything? If you do, maybe you need to have your meds adjusted.  I take meds for anxiety/depression and they work wonders.  Ask your DR when you go to see him.

Thanks, Dana.  I am on meds for all sorts of emotional issues, anxiety, depression, etc.  I have a call into my psychiatrist's voice mail and am awaiting hearing from him. Hugs, Trish

Well hopefully he can do some adjusting for ya..

prayers are with YOU.. I hope that you get better and see the light at the end of the tunnel soon.. just try not to be so hard on yourself

Thanks Rhonda.  I am hanging in there. Hugs, Trish

Patricia, I hope you have been in contact with your psychiatrist.  Can I help you in any way?  It has been a rough week for me also, but, fortunately, I was able to see my psychiatrist (ajusted my meds) and my counselor (working on some trauma type crap - ((first husbands suicide)) so I feel pretty mellow right now.  Psy told me to take my Xanax regularly - (I have been avoiding that - just accumulating pills in the medicine cabinet) and today I can actually feel, well, somewhat, better.  Of course, I will be heading home shortly and at home we are at Defcom 1 (the highest military distress thingme) and i really don't want to deal with the stepkids or my hubby.  I really want a good night sleep.  That's all I ask.  Good luck to you.  I am thinking about you.  Kathy

Trish, Hang in there, girlfriend!   I just lit a candle for you. DarDar