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Last week: 210.8
This week: 210.2
Try as I might this morning I could not get scales to go lower.
This has not been a good week news wise. Handful of celebs from the 80's and 90's passed and the assassination attempt in PA. It could have a been a lot worse.
Went back to work Friday! 
Yes, it is a police job in yet another small town near here but Chief strikes me as being a good dude who knows his business. Won't be sworn in till tomorrow after I get back from a long-scheduled doctor appointment and City Hall is open. They are regularly closed on Fridays. Kidding Chief Friday that I am going "uptown" since they have TWO traffic lights! 
More importantly HEALTH INSURANCE after 60 days! Not paying for that out of pocket will be a fat "raise" in and of itself.
Managed to get some rower time in and yard work yesterday. Caught some sun too. Rosy cheeks and burnt feeling neck and nose.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
We got some wind and an inch and a half of rain and that was it for us. Folks down in Houston, Galveston and SE TX took it the brunt of it. Apples to oranges but if Hurricane Ike was a 10 in terms of being a BAD, BAD storm - Beryl was a 3. Loss of life was minimal, although one death from a storm is one too many, flooding and power outages were not as widespread. HPD lost one of their civilian employees to high water yesterday because he ignored the "turn around, don't drown" message. Prayers for his friends and family. Because of his skill set he was considered "essential" and was trying to drive to work when he drove into high water.
It's hot as hell around me and spent the fourth getting a bad sunburn but had fun doing it, so no regrets.
Long as you had fun getting burnt!
Weights stable around low 160's, exercise is good, food is always a challenge.
It's hot as hell around me and spent the fourth getting a bad sunburn but had fun doing it, so no regrets.
Have a great week!
Last Week 214.6
This Week 213.0
Family, friends, and a pool made for a good 4th party, and a 5 day weekend for me! Yesterday had a graduation party to attend. Wife and I are partied out now. Just going to relax and maybe float around in the pool today.
Good week to all!
Two weeks: 210.2
This week: 210.8
Nothing like that here because of dogs. Heard a bunch from the Lake though. Quick trip to SBX yesterday and the boat ramps and the County park were full. Now waiting to see where Beryl is going to go and do this week. 
Thanks, Bob, for holding down the fort last week. Quasi impromptu trip to MS for her family reunion came up and bit me.
Have a Greak Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Last Week 213.7
This Week 214.6
Lots of yardwork today. Getting ready to have friends and family over for Independence Day.
Good week to all and Happy 4th of July!
NYC is a massive "heat island" because of the concrete. As the song says "hot and gritty". Florida is bad. Remember going to help wife at late uncle's house in Lake Placid and it wasn't full on Summer yet! Hope your news gets better. 
I didn't even bother weighing myself today. I had a bunch of crappy news all week and didn't need to pile on.
Heat wave is still going strong in the NYC area but I still prefer it over the cold winter. In the northeast the heat comes with a lot of humidity which makes it a lot worse than Texas or Arizona type heat, although still not as bad as Fla in the Summer.
Have a great week!
