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Weights stable around low 160's, exercise is good, food is always a challenge.
It's hot as hell around me and spent the fourth getting a bad sunburn but had fun doing it, so no regrets.
Have a great week!
Last Week 214.6
This Week 213.0
Family, friends, and a pool made for a good 4th party, and a 5 day weekend for me! Yesterday had a graduation party to attend. Wife and I are partied out now. Just going to relax and maybe float around in the pool today.
Good week to all!
Two weeks: 210.2
This week: 210.8
Nothing like that here because of dogs. Heard a bunch from the Lake though. Quick trip to SBX yesterday and the boat ramps and the County park were full. Now waiting to see where Beryl is going to go and do this week. 
Thanks, Bob, for holding down the fort last week. Quasi impromptu trip to MS for her family reunion came up and bit me.
Have a Greak Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Last Week 213.7
This Week 214.6
Lots of yardwork today. Getting ready to have friends and family over for Independence Day.
Good week to all and Happy 4th of July!
NYC is a massive "heat island" because of the concrete. As the song says "hot and gritty". Florida is bad. Remember going to help wife at late uncle's house in Lake Placid and it wasn't full on Summer yet! Hope your news gets better. 
I didn't even bother weighing myself today. I had a bunch of crappy news all week and didn't need to pile on.
Heat wave is still going strong in the NYC area but I still prefer it over the cold winter. In the northeast the heat comes with a lot of humidity which makes it a lot worse than Texas or Arizona type heat, although still not as bad as Fla in the Summer.
Have a great week!
Last Week 211.5
This Week 213.7
Today breaks the weeklong heatwave of 90+ degrees all week. Pool goy a lot of use and the solare cover wasn't needed. Pool temp 88-90 all week. Cover will go in this morning, as temp outside presently is 73.
All the kids were over for a belated Father's Day. Got a "Dad Rocks" shirt that the kids made with some obscure artists on it. They must have been paying attention to what I listened too. You never know what they will remember you by. Pretty cool! Makes me wish I could talk to my dad about things I remember him by.
Good week to all!
Last week: 208.8
This week: 210.2
Ooops!
No dog in the CWS final but I will predict a team from the SEC will win it - again. This is some of the best baseball you'll see. These kids play their hearts out!
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
