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This was really a sweet story - they are two years out (from their "gastric bypass") and doing great, having lost a total of 250 lbs., and now both of them are able to spend more time actively with their three young sons. Listen carefully to what the "dad" says near the end of the video, re: guys who are reluctant to get WLS, for one reason (excuse) or another ..
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Don, you're truly an old man now. I'd feel bad for you if I wasn't a year older.
Last week 199
This week 198.2
Have extra work the next few days, otherwise things are going well. Oldest son's surgery went well and he's recovering nicely. Hope all are doing well.
Last week: 191.0
This week: 190.8
I'll share the protein bar. Been eating these for several years now. Alternate with peanut butter crunch. Milestone, or mill stone, birthday (60) for me today. As saying goes if I'd known I was going to live this long I'd have taken better care of myself!
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Weights up due to winter lack of exercise and more bored eating.
I bet Cincinnati and lost. They really looked disappointing the entire 4th qtr. Didn't seem like they came to win a Super bowl. At least I sourced some decent wings for the game.
Last week 199
This week 199
Son has a surgery scheduled for early in the morning tomorrow so I'm taking a couple days off in case I'm needed. It's a scheduled procedure and shouldn't be a big deal but I figured it was better to be available if needed. If not, I could use a couple days off. Hope all are doing well and if you're watching the game I hope you are enjoying it.
Last Week 235.2
This Week 237.9
Not sure why the uptick. I've been scrutinizing what I have been eating. But, I have noticed that I have been hungry a lot while at work, and snacking. I usually don't bring snacks to work, but the guys in the room next door always have them out all day. Maybe i have visted them a little too often :-)
Good week to all, and go Cincinnati! Got to say that, I'm from Ohio :-)
Last week: 189.0
This week: 191.0 
Rut-roh! Emotional/stress eating/grazing. Need to quit digging in the utility clerk's drawers to get to the mini-Paydays. Another thought, being on rower three times a week - legs, shoulders and back are three of the largest muscle groups in the body. Could they be massing up sending the weight higher? 
Prediction for game still the same. Winning team has an SEC quarterback.
Keep mama happy tomorrow and leave her candy alone!
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
+ a few winter pounds but it's normal
GS cookies are crack cocaine for me, but will still buy them anyway, especially the peanut butter. I'm looking forward to a great Superbowl this week with more energy than normal due to Covid and crypto buzz impacting the audience and sponsors. Although the Rams are favorites, I think the Bengals have a more hard core fan base and better QB so I expect a strong showing.
Last week 198.8
This week 199
Weather this week forced us to shut down for Friday and run Saturday instead so my weekend was split in two. Lots of shoveling snow so, hey, some extra cardio.
