Recent Posts
+6lbs past 2 weeks
Watching and routing for the people of Ukraine. I'm happy to see the world step up knowing it's only matter of time before Putin and Xi try to take over their country too.
Here's to a smarter more resilient world if not yet more peaceful by the end of March.
Last week 198.2
This week 198
Long week. Worked some extra hours. Winter weather wasn't as bad as expected. Hope all are doing well.
Last Week 235.5
This Week 238.6
Still cold here, but should be above freezing this week. We have gone from the low teens to 50+ and back within in days. But that is normal for Cleveland weather.
Good week to all!
Last week: 190.8
This week: 190.4
Hard to believe that two months of 2022 are already or almost gone! Heard it said that life is like a roll of toilet paper. The closer you get to the end - the faster it goes! 
In anticipation of the rapidly approaching "mowing" season took zero turn to shop last Saturday for it's annual servicing and picked it back up yesterday. Not needing it just yet since has been wet and cold the past week but it won't be long.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Caught static from the wifey since she is 8 years older than I am! 
Last Week 237.9
This Week 235.5
A move in the right direction, but it has bounced all over the place last week. Kind of like our weather last week. 40s to teens to 60 yesterday.
Good week to all!
This was really a sweet story - they are two years out (from their "gastric bypass") and doing great, having lost a total of 250 lbs., and now both of them are able to spend more time actively with their three young sons. Listen carefully to what the "dad" says near the end of the video, re: guys who are reluctant to get WLS, for one reason (excuse) or another ..
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Don, you're truly an old man now. I'd feel bad for you if I wasn't a year older.
Last week 199
This week 198.2
Have extra work the next few days, otherwise things are going well. Oldest son's surgery went well and he's recovering nicely. Hope all are doing well.
Last week: 191.0
This week: 190.8
I'll share the protein bar. Been eating these for several years now. Alternate with peanut butter crunch. Milestone, or mill stone, birthday (60) for me today. As saying goes if I'd known I was going to live this long I'd have taken better care of myself!
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
