Recent Posts
Last Week 237.2
This Week 235.8
Not a dry heat here :-) Humid as can be. Friday and Saturday did ton of yard work and shoveled a yard of topsoil to plant some grass around our new concrete patio. I lost some weight even though I kept well hydrated, so I am hoping it was more than water weight.
Good week to all!
Last Week: 193.2
This week: 192.0
Made impromptu trip to West Texas this week to see a relative or two and let the Mrs. be able get a visual picture of these places when I talk about them. The wind blows almost constantly in that part of the world too. Hence the meme.
Got to get going before gets too hot here and knock out some yardwork that needs doing.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Same. Noticing more of mine in me as I get older. Weird as that my sound
Late Happy Fathers Day! @Don, my father would have also been 88 now and despite being physically gone, I still feel his presence.
Weight & exercise are good, probably down a couple of pounds. I eat a lot more fruit and veggies this time of year since they taste much better, and combined with more outdoor activities, I always seems to do better managing weight about now.
Last week 199
This week 195.2
Still working lots of hours. Have to head in early tonight for a mini crisis. Son has Covid so I'm testing daily right now. I have a cough and a head cold but still testing negative.
Last Week 236.5
This Week 237.2
Happy Father's Day. Kids are coming over for rib eye and t bone steaks this afternoon. And Don, you are correct, Weight Loss is a battle. My sleeve a a great tool, but the struggle is still there.
Great week to all!
Last week: 190.2
This week: 193.2
That's not good! Picked back up what I was down and then some. Weight Loss is marathon and not a sprint!
Happy Father's Day to you Dads! 
Mine would have been 88 today. This would have been a "Trifecta" year. Birthday, Father's Day and Juneteenth all on the same day. Yes, we had fun with it!
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Last Week 237.4
This Week 236.5
I forgot to post yesterday also. Was exhaused fro Saturdeay putting up one of those Costco Gazebos.
Roof goes on Tuesday and we should be done!
Good week to all
