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Weights pretty stable so no complaints there. Glad for Tennessee over Alabama in the best game of the season. Also I respect Saban but tired of seeing Alabama get all the glory.
I'm dreading the imminent winter misery also. Leaves are starting to drop now which looks amazing in New England but it comes with a price, raking them later.
My cholesterol is low but I have to take the statins anyway as I still have plaque build up. The meds supposedly keep the plaque from breaking loose.
Last Week 240.3
This Week 238.4
Trees are changing color, and they are starting to fall. Crisp cool weather is here. It is nice, but I dread the cold cloudy days and shoveling snow. Weight moved in the right direction, which I hope continues. Bloodwork a few weeks ago was great for vitamins, but cholesterol has high, and doc said if I don't have it better by December, I will go back on meds for it. Going to give it my best shoy.
Good week to all!
Last week: 193.2
This week: 193.2
Had local fall festival yesterday and there was a mechanical bull there. Challenged my guys to ride it and I'd pay. Only one took me up on my offer. Neither one of us had John Travolta like skills and we sure did not look like a young Debra Winger in a chilled room dancing on top of the thing, but the message was sent. Sarge may getting old but he still has some balls. No, I would sure not have done it prior to 2008!
Congrats to Tennessee for beating Alabama by a FG. Going to get fined by the NCAA for the youthful exuberance post win but 18 years since they last beat Alabama - here's the check. Down side M-State after loosing to Kentuckey will be in Tuscaloosa next Saturday night. We also had to play them after they lost to A&M last year. It wasn't pretty nor was the outcome in our favor.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
to be fair Don, that's a very small weight gain for such an adventurous road trip.
:)
That would really be nice, because now I also signed up for college football and I would like to do a bit of sport, because with my studies I still got bigger and now I want to lose a bit of weight, besides I read here https://sunnypapers.com/paper-samples/food-and-culture/ about food and culture, it made me understand how much a correct diet matters, I used to eat whatever I could find, and now I want to make a list that I will follow and hopefully soon I will reach a normal weight. What do you think about this?
Last week: 191.0
This week: 193.2 (Monday)
Not surprised. Road trip to Starkville so lots of roadkill. Unfortunately, it was not "quality" roadkill. 11:00 kick offs are inhumane for fans. No time to tail gate or get breakfast unless you are up at the butt crack of dawn. Throw in packing and checking out before going to stadium not helping on time crunch. Getting too old for "rock and roll" lifestyle. Three hotels in three days gets tiring. Regardless State won beating Arkansas. In Louisville, KY this Saturday to play Kentuckey. Not home again till November 5 to play Auburn so bags go back in closet. Was torn on Aggies and 'Bama. Not a fan of either but to have seen A&M win would have been nice from an "anti-Alabama" standpoint but the way it came out Saban's boys pulled it out when A&M could not get in from the 2-yard line throwing an incomplete pass as time ran out. State has to go down Hwy 82 to Tuscaloosa week after Kentuckey. Dallas neutered the Rams yesterday.
Back to work tomorrow. 
Never, and I mean NEVER, trust a fart!!
I dropped 3 of the 8 lbs I gained last week. I'm working mostly from home which always leads to poor eating decisions when I'm stressed. Thanks god wls covers up for a lot of eating sins on my part.
Last Week 194.4
This week 196.2
Not much going on. Mayhem and chaos at work was fortunately confined to a couple of days. Otherwise a pretty quiet week. Put up the garden hose and looked over the furnace since it's supposed to flirt with freezing off and on this week.
