Recent Posts
Still up a few pounds but working on stabilizing my routine. Anytime I change my sleeping or daily routines it causes my body to be off-kilter including temporary weight gain. I'm gravitating back to normal now.
Thank you to all who served or are currently serving our country!
https://www.aspicyperspective.com/pumpkin-chili/
Added 2 cans of fire roasted Ro-Tel and used 3 cans of kidney beans with chili sauce for the beans.
Last week 198.4
This week 197.8
Didn't do any big projects in my week off but got a lot of the small nagging "gotta do that sometime" jobs knocked out. Also got a decent bit of rest.
Last Week 233.5
This Week 231.3
Lots of yardwork this Memorial Day weekend.
Grateful for the men and women who served.
Last week: 197.6
This week: 196.2
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Last Week 233.5
This Week 233.5
Got a lot of yard work done yesterday and neglected to check in.
Still no luck finding a reasonably priced used zero turn mower. I'm starting to get used to the push mower again, and I can use the exercise.
Don, good luck with the surgery - see you next week :-)
I'd be interested in the pumpkin chili recipe, if it is not a family secret :-) I have a friend who grows pie pumpkins every year.
Last week 199
This week 198.4
Been somewhat productive around the house so far, glad to have this week off. Our weather was cool (for the time of year) yesterday so I knocked out the grass. Also have fixed a few odds and ends and did my monthly vitamin sort. Cooked up some pumpkin chili tonight which came out reasonably well, if a bit bland. It's good to have something to eat on through the week.
Weight +5lbs this week ... I deserved it by eating like crap, and less exercise. If I didn't have the wls, I can't imagine how heavy I'd be right now. Luckily the wls plus getting exercise now that I can helps offset the poor eating choices I still make every day.
Work is new stuff and long hours so it's tiring but forces me to stay up to date on some cool new tech.
Good luck Don with the cataract surgery. It's become pretty common so hopefully minimal risk.
Last week: 195.8
This Week: 197.6
Rowing and yardwork on track last week. Been two weeks since able to mow yard because of rain and it needed it bad! Closest to house was choking push mower out so had to get riding mower inside fence to knock it down. Doubt mowing next week on account of cataract surgery Wednesday. One this week and other first week of June. Want it to get it done while still have insurance that will cover it.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
