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I remember it being hot, humid and gritty digging ditches and pulling concrete in Houston in 1980! 
Of course I was a wee lad of 18 doing that crap! 
Last week 199
This week 199
Preemptively wishing all a Happy 4th of July.
Had a bad week at work. We had some critical people out so things ran very poorly. Made lots of extra hours but finished the week with an empty tank. Did one small honeydo project but was mostly a lump.
Weight's stable at about 162 today.
I don't feel bad for people in TX in the heat. I was in Austin for a week last yr when it was 106+ each day and it feels a lot better than 80 degrees in NYC which is humid, muggy, and gross.
Regarding retirement, you guys aren't retiring, you're just transitioning to new forms of work and engagement. Sitting home is boring and ages people fast so your challenge is finding new ways to stay in the game that hopefully are fun and rewarding.
Have a great week!
Last Week 229.0
This Week 228.9
I was going to comment on how it will be 85 today, then I read Don's...never mind :-)
Some nice weather so maybe I'll get in the pool for the first time this season. Maybe cut the lawn, maybe go to Costco. Nothing really planned, and that is OK with me.
Don, have any plans on what to do when you retire? I'm a little nervous about that for myself. I like to cook, so that's not the best hobby for a bariatric patient. Yardwork is satisfying, but Summer is only a few months here in upper Ohio.
Good week to all!
Last week: 196.8
This week: 197.6
Triple digits all week so water and AC are mandatory! Did knock off yard yesterday and rowing on track this week. Retirement paperwork is turned in. Debating if I want any type of shindig to celebrate my departure. Leaning away from having one.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
I was not aware he had gotten that heavy .. Didn't he have WLS some time back, or am I confused .. ? 
https://www.aol.com/lifestyle/john-goodman-shows-off-200-160 032985.html
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Last Week 229.0
This Week 228.9
Mowed the lawn even though it didn't really need it. More of to just get the tall spots down and get some exercise.
Wife and kids took me out to breakfast Saturday and yesterday had some family over for a cook out. A good Father's Day.
Congrats on the retirement coming up! I plan on it January 3, 2024. I had my first retirement counseling session last week to go over forms and what needs to be done. 40+ years in...... still not sure what I want to do when I grow up :-) Don, my wife is already planning on sending me back :-)
Good week to all!
Last week 164, this week 162
Having a bad cold had some upside in shedding recent weight gain. Work is not great but will help focus on getting my own business going again
Last week 196.4
This week 199.0
Had a long week capped off with a 15 hour day Friday. So I knocked down the grass on Saturday but didn't do much else.
