I realize you are just out from surgery so most of what I post is more my routine after 22 months. But something to look forward too.

I'm into the Sunday routine thing too.... A batch of chili, eggplant parmesan (I add meat to up the protein), ExploreAsian noodles/carbonara (made with eggs and parm, not cream), stir fry chicken/shrimp and vegetables (typically little or no rice, love the single serve microwavable rice cups you can buy), grilled hamburgers, grilled pork or turkey burgers, brats. All of these things freeze well in small containers then I have them for lunches at work or at home as I am semi-retired. Occasionally make some jambalaya with just andouille sausage, shrimp and chicken, seasonings and veggies, no rice. Makes a huge batch!

I almost always have a yogurt in my lunch box with a small canister of protein granola to add a bit of texture. Along with one of the above small servings, maybe a string cheese, a few nuts, a mini-box of raisins, a Pure protein bar or a Premier Protein drink. These things are not ALL in my lunch at once, just some of the variety I might have... ;-).

Today I just had a yogurt, granola, cottage cheese and leftover pork loin with a couple small pieces of grilled potato and onion.

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

Two weeks ago: 233.9

This week: 231.6 (Monday morning)

Was on vacation for Spring Break, and missed last Sunday's weigh-in. I had a higher calorie intake - averaged about 900+ calories per day for the week, vs. more like 750 when I'm home and working. I can and will do better! Also didn't get as much exercise, so I'm getting back on track with that this week too.

Couple weight goals not too far away - will be happy to get below 228 (100 lbs lost from high weight) and then below 220 (less than 100 kg), and then of course the distant and mythical 199.

I bought some 1 cup containers and put leftovers in them and freeze. I keep them in a freezer at work. I also like to put Brussels sprouts or over frozen veggies in small containers and freeze for snacks. A few sticks of chicken or beef jerky are good for non perishables.

Last week - 182.2
This week - 181.8

Happy Easter and nothing beats your own bed and shower.

Never underestimate the importance of weighing POST morning constitutional! Got a pound off the original number displayed on the scales this AM.

Couple of notables from last week:

1. My zero turn mower is now ALL mine! Not mine and KUBOTA Financials.

2. 4/7 was my 9th Surgiversary! I may not be at the 170-175 I want to be at but 182'ish beats the 331 pounds I started from.

Have a Great Week!

What do you guys make to eat for a week? I posted something similar in the Diet / Nutrition area. I am curious because I want to make some batch things on Sunday that I can have throughout the week and think about what I am eating less each day and make it a bit more automatic.

Thanks,