Recent Posts
High-346
Low-196
Last Week-228
Today-229
Trying to stick with the basics...Water, Vitamins, MINDFUL eating
Food-C
Water-D
Vitamins-A
Exercise-C
Should be an interesting week ..chaperoning 100+ students on a trip to Dallas, TX from Massachusetts for Band as both of our younger kids are in band and I teach at the school!
Yours in WLS Journey,
Bill Mac
Last week - 182.2
This week - 181.8
Happy Easter and nothing beats your own bed and shower.
Never underestimate the importance of weighing POST morning constitutional! 
Got a pound off the original number displayed on the scales this AM.
Couple of notables from last week:
1. My zero turn mower is now ALL mine! Not mine and KUBOTA Financials.
2. 4/7 was my 9th Surgiversary! 
I may not be at the 170-175 I want to be at but 182'ish beats the 331 pounds I started from.
Have a Great Week!
Never, and I mean NEVER, trust a fart!! 
290 High weight July 2016
282 Surgery day 11/28/2016
221.7 Last week
218.4 today
Happy Easter everyone! I was on travel for work which involved a lot of walking and stair climbing. Looks like it worked out, but it sure is nice to be home :)
-bob
What do you guys make to eat for a week? I posted something similar in the Diet / Nutrition area. I am curious because I want to make some batch things on Sunday that I can have throughout the week and think about what I am eating less each day and make it a bit more automatic.
Thanks,
-Dwayne
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
204.2: Last Weigh in
202.4: CW
Food: D
Water: B
Vitamins: B
Exercise: F
Tough week at a convention. Two more tough travel/holiday weeks. I guess I walked more this week than I thought. Eating was mindful, but I know I was far from perfect.
I will be traveling next Sunday again. Ughh
High-346
Low-196
Last Week-227
Today-228
Trying to stick with the basics...Water, Vitamins, MINDFUL eating
Food-C
Water-D
Vitamins-A
Exercise-C
Weather here in New England getting better!!
Yours in WLS Journey,
Bill Mac
Last week - 180.8
This week - 182.2
It is what it is. 
Never, and I mean NEVER, trust a fart!!
290 High weight July 2016
282 Surgery day 11/28/2016
222.2 Last week
221.7 today
Wi**** was better but I will take it. Only got to the gym once. Evening/boredom eating is raising its ugly head. I'm hoping gardening, biking and yardwork will take care of that. This week will be the first time I am on travel since WLS. It will be challenging since it will be 12 hour days and I'm not sure how I will have healthy snacks mixed in.
Have a great week everyone!
My issue with most of the boxer-briefs I've tried is that they always start riding up my legs, so then I end up with a bunch of wadded material up higher on my leg, not getting any real support. I've tried Under Armour and a couple of other brands that I can't recall, and they all do the same thing.
I've switched to wearing compression pants that go down past my knee when I go to karate. This gives me good support, and they don't have a problem creeping up my leg. I'm starting to develop loose skin in my thigh area, and it really flops around when I'm trying to kick if I don't have it locked down with a compression layer under my uniform. My favorite is made by Sub Sports:
https://www.amazon.com/gp/product/B003TOBORW/ref=oh_aui_deta ilpage_o09_s00?ie=UTF8&psc=1
The material feels great. I've only worn them a few times so far, so I can't speak yet to durability, but they are pretty well reviewed and I think pretty affordable compared to some of the bigger name brands out there. They also do a version that might meet your boxer-brief type criteria here:
https://www.amazon.com/gp/product/B002VE4UMW/ref=s9_acsd_al_ bw_c_x_3_w
Just note - the package I received came from Germany (even though it's free shipping on Amazon), so it takes a little longer than a usual Amazon order to arrive.
