Last week - 182.8
This week - 183.0

Lots of fricking stress right now so some stress eating in the mix. Had to flip the body clock twice on eight hour turn arounds between shifts this week. 12 hours in Canton last Monday evening trolling for looters and seeing the devastation there - HOLY ****! Slabs where houses had been, high voltage power line towers twisted and down, concrete power poles snapped, wood utility poles broken and thrown about like toothpicks, cars/trucks/trailers wrapped around trees. Was supposed to back tonight but got canceled on going. Glad I picked up a box of protein bars week before.

Go do your thing!

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

198.0: Last Weigh in

200.8: CW

Food: C

Water: A

Vitamins: A

Exercise: C

This maintenance stuff is hard. My weight goes up and down like crazy these days. I'm pretty sure much of this is water weight, but still.

No travel this week so I should be able to get some training in for the two bike rides in June. I was out yesterday for a short time, and I'll go out today a little bit longer. Also, since I won't be traveling as much this summer I told the neighbor kid who's been cutting the lawn that I needed the exercise myself.

Have great week.

I hate exercise for the sake of exercising! I do enjoy bike riding with my daughter and going for walks with the Mrs.

What do you guys enjoy that constitutes exercise?

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

Last week: 224.9

This week: 221.9

Down three for the week, but up a pound since Friday. Been eating well though, getting plenty of exercise and water. All good results at my 3 month post-op appt. this week - was told I already lost 57% of my excess body weight, which is a pretty good number at 3 months I understand.

I was taken off my PPI this week since I hadn't had any heartburn - then once I was off it for three days, it started back up. I had some pills left so I started taking them again. Will email my doctor tomorrow to get the prescription renewed.

I have a trade show coming up this week - getting my meals planned in advance as much as possible, and hopefully will have time in the mornings and evenings for exercise.

Have a great week!

Last week - 183.2
This week - 182.8

Not a lot but right direction anyway.

"Prehispanic appetizers"? What does that mean? "Hispanic" is a US census bureau made word to describe residents of Latin America in general. Never heard it used to describe time. Interesting.

Managed to get yard work done before rain started. Had 2.25" in rain guage this morning. Heavy storms at house but no tornados like were in other parts of my "neighborhood". Lots damage and unfortunately loss of life last night.

Vios con dios Amigos.