Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
204.2: Last Weigh in
203.0: CW
Food: C+
Water: A
Vitamins: C
Exercise: C+
A better week with more mindful eating and less snacking. I'm struggling with exercise. The weather here has been crappy, and I haven't been able to get much seat time in the bike. In two weeks, I do my first century ride, followed by 150 miles the weekend afterward. I'm getting a little worried that I'm not prepared well enough. Yesterday, I wasn't able to get outside, so I did about 90 minutes of spin class. Today is about the same, so I'll do another class. It's not the same as seat time though. Between customer visits to my plant, and a three day trip to Toronto this week, workouts will be wea****il next weekend again.
Ughh
Our neighborhood pool opened up yesterday (even though the high temp was 45 degrees :)) meaning the symbolic start to summer is here. I'm looking forward to a great summer. I set a goal of 50 miles a week average to ride. Hopefully I can get a couple of days where I ride the bike to work which should pad that number a little bit.
Have a great week everyone
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 222.4
This week: 218.1 (Monday)
Late again, was out of town on Sunday. This week's results look good, but I added a couple lbs over the weekend. I was under 215 earlier in the week. My wife and I took our moms to San Diego for the weekend, and eating and exercise were far from ideal. Back at it today!
Have a great week!
I do the 1st workout tonight so fingers crossed I make it through :D. Luckily I am doing it in the privacy of my own home so if I huff and puff like an elephant there is no one to judge me but my family.
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
Howdy! 
Low impact "beginner" stuff works your core but it can still kick your ass! 
So jumping in for my first weigh in here. I have been hovering around the same weight for weeks. My plan is to start a workout program from beach body called PIYO this week. It's a combination of Pilates and yoga. It it's supposed to be good for beginners to exercise and I definitely fit the bill. Wish me luck.
highest weight: 333
today: 312
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
Last week: 255
This week: 257
Great article on this website today. I think I have to admit I am an emotional eater. While this might be obvious to others, I have always denied it. I always said I only eat because I am always hungry. Well, that is not true any more. I find myself wanting to eat even when I am not hungry. Sometimes I eat, and sometimes I don't. I hate that this is a battle. Seems you should not have to battle your own self to get healthy. Seems your body and mind should be on your side, not fighting against a healthier you.
Anyway, back up to 257. It has been like this for the last couple of months, bouncing between 254 and 259.
Oddly, I am not beating myself up about it right now. I am not sure if that is a good thing, or if I am just accepting that this is my final weight. I don't think it is, but I can't be sure.
Anyway, I did update my starting weight on my ticker. I had put my surgery date weight in there as my starting weight before. But I think I was cheating myself of the weight loss in the month prior to the surgery! Is it silly? Yeah, maybe, but it did make me feel better looking at the bigger weight loss number. Now I just gotta make that number move in the right direction.
High-346
Low-196
Last Week-226
Today-229
Way I ate this week and not exercising not surprised by results...new day today
Food-F
Water-D
Vitamins-A
Exercise-B
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Last week - 183.0
This week - 180.8
Two pounds! I'll take it! 
Still got some work to do but good today.
Heading to brother's for Mom's day lunch. Man can cook! Eats too much and needs WLS but can cook.
This is National Police Week when we remember the ones who did not get to go home at the end of their shifts and their loved ones got the most dreaded of knocks at the door. Not able to go to festivities in DC but can put the mourning band on all week and remember friends who have died. Really hits home this year since it was ten years ago that two friends were killed and a third severely injured in a single incident. Actor is waiting on date with the needle. His attorney claims he is mentally incompetent, IQ less than 70, and did not know what he was doing and can't be executed. Bull****!! 
Go do your thing!
Never, and I mean NEVER, trust a fart!! 
290 High weight July 2016
220.0 Last week
220.9 Today
Food: C
Water: B
Vitamins: A
Exercise: D
A couple of bad days eating really throws off the good ones :-) Evenings are such a killer for me. Sunday mornings are tough, they are like going to confession on the mens' forum. Ah, cleared of my sins, a new week is here!
Have a great week
-Bob
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
198.0: Last Weigh in
204.2: CW
Food: D
Water: A
Vitamins: B
Exercise: C
Not really a great week. More bad days than good, and didn't move as much as I needed. The results aren't shocking.
We have some of our kids and grandkids over for mothers day so there's not much to say. Looking forward to a great meal that's terrible for me. After that, the nose goes back to the grindstone.
Have a great week.
