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It was a menu translated from Spanish to English. I'm pretty sure the translation was sketchy at best.
Last week - 183.2
This week - 182.8
Not a lot but right direction anyway.
"Prehispanic appetizers"? What does that mean? "Hispanic" is a US census bureau made word to describe residents of Latin America in general. Never heard it used to describe time. Interesting.
Managed to get yard work done before rain started. Had 2.25" in rain guage this morning. Heavy storms at house but no tornados like were in other parts of my "neighborhood". Lots damage and unfortunately loss of life last night. 
Vios con dios Amigos.
Never, and I mean NEVER, trust a fart!! 
I've been taking spin classes all winter to keep in shape as well as my own personal one at home. It's not the same as getting outside though. I try to not be a weekend warrior, but sometimes my travel schedule won't let me work out much mid week.
The last time I weighted I was at 212-213. I felt lighter today...Been doing a lot of physical work!
Got on the scale...207.8 I'll take that any day...10+ years out. My highest was 300. Brian
Ride for fun around a local high school or college. No pressure. Then build up. Don't be like those people who go to the gym 1 or 2 times...Then quit because they haven't used certain muscles in years...And are sore everywhere!
290 High weight July 2016
282 Surgery day 11/28/2016
218.5 Last week 4/23
220.3 Today
I had a feeling it was going to be bad this morning. Worked Saturday and the went out with the Mrs. in the evening and had a little tavern food. Feel guilty, but thoroughly enjoyed the evening.
Have a great week
-Bob
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
204.2: Last Weigh in
198.0: CW
Food: B+
Water: A
Vitamins: A
Exercise: B
I was shocked this morning. I started the week off pretty mindfully, then while I was in Mexico felt like I was really over eating. When I came home, I decided that I would really pull back calories (to about 800/day). I also drank like crazy. No doubt much of the weight loss this week is water, I'll take it.
Speaking of Mexico, I went to some really great restaurants. The picture is from one of them. I can be an adventurous eater, but I draw the line at bugs, larvae and worms. Although I didn't try any of these appetizers the rest of that lunch was spectacular.
One last thing....I brought out my bike last weekend. After a couple of rides, I experienced the worst cramping in my legs ever. Even though I'm extremely well hydrated, and work to maintain electrolytes, it was brutal. Hopefully I find the answer soon.
Have a great week all.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Down 100 pounds rates a nice stinky on the FART scale! 
Never, and I mean NEVER, trust a fart!!
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 231.6
This week: 224.9
Getting back on track this week has shown some good results! Averaged below 800 calories per day, 3x on karate, 5 days of an hour on the elliptical, and a 6 mile hike this morning. Very happy to hit -100 from my high weight this week!
I have my three month post-op follow up on Tuesday with my surgeon.
Have a great week!
