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Had a busy weekend and wasn't able to log on yesterday, but I did weigh yesterday so I'm posting now. Overall I think I had a pretty good week and I'm satisfied with the results. I did manage to try out the PIYO but it was just a bit much for me. So instead I have backed off and am doing "Yoga with Adrienne" on youtube. It still kicks my butt, but I don't feel like collapsing at the end.
highest weight: 333
last week: 312
this week: 309.8
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
High-346
Low-196
Last Week-229
Today-230
Danger Will Robinson we have a problem.. back to basics
Food-D
Water-D
Vitamins-A
Exercise-B
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 218.1
This week: 212.4
Can't complain about the results this week! Been pretty consistent with my food consumption, with water intake, and exercise. Only difference was a 5k run on Saturday morning. Maybe I need to incorporate more of that in my routine? I've read a lot of posts on OH from people who having gotten in to running after WLS... But I'm not feeling it. Hiking I like, running I can't get into. I did find myself pushing myself pretty hard though.
Today marks the 12th wedding anniversary for my wife and me. She's been watching what she eats and getting more exercise too, so we don't have celebration plans around eating. We went to a spa yesterday, and this morning we woke up at the crack of dawn for a 5 mile hike.
Have a great week!
Last week - 180.8
This week - 180.8
Holding steady so no screams of anguish.
Only worked two days last week and was on vacation for the rest. GF's sister in Dalton, GA was retiring from teaching school after 30 years so went to her retirement party. Nobody was drug off the plane but we made it clear boarding we'd take the $10,000 if they wanted to bump us! GF enjoyed seeing her niece and nephews along with the great niece and nephew. Found out another one is due by the end of the year.
Plan was mowing today but Mom Nature putting the kibosh on that. Guess I'll be on treadmill this afternoon. Work schedule is still fubared. Getting too old for the constant alternating back and forth. Hopefully get some bodies in place soon.
Git 'er done!
290 High weight July 2016
220.9 Last week
215.8 Today
Food: A
Water: A
Vitamins: A
Exercise: C
A good week, but not easy. I started weighing myself every other day instead of only on Sunday mornings. Also cut back on calories from 1200 to 800 daily after reading on the forums how other men have had success. And the dreaded "E" word. I exercised by being a lot more active this week, as suggested here. Cut the lawn with a push mower instead of the tractor, did a lot of yard work, and walked between buildings at work instead of driving, plus extra walking just to get the steps in.
I hoping I keep up the motivation and see my goal of 180 this year.
Have a great week
-Bob
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
204.2: Last Weigh in
203.0: CW
Food: C+
Water: A
Vitamins: C
Exercise: C+
A better week with more mindful eating and less snacking. I'm struggling with exercise. The weather here has been crappy, and I haven't been able to get much seat time in the bike. In two weeks, I do my first century ride, followed by 150 miles the weekend afterward. I'm getting a little worried that I'm not prepared well enough. Yesterday, I wasn't able to get outside, so I did about 90 minutes of spin class. Today is about the same, so I'll do another class. It's not the same as seat time though. Between customer visits to my plant, and a three day trip to Toronto this week, workouts will be wea****il next weekend again.
Ughh
Our neighborhood pool opened up yesterday (even though the high temp was 45 degrees :)) meaning the symbolic start to summer is here. I'm looking forward to a great summer. I set a goal of 50 miles a week average to ride. Hopefully I can get a couple of days where I ride the bike to work which should pad that number a little bit.
Have a great week everyone
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 222.4
This week: 218.1 (Monday)
Late again, was out of town on Sunday. This week's results look good, but I added a couple lbs over the weekend. I was under 215 earlier in the week. My wife and I took our moms to San Diego for the weekend, and eating and exercise were far from ideal. Back at it today!
Have a great week!
I do the 1st workout tonight so fingers crossed I make it through :D. Luckily I am doing it in the privacy of my own home so if I huff and puff like an elephant there is no one to judge me but my family.
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
Howdy! 
Low impact "beginner" stuff works your core but it can still kick your ass! 
So jumping in for my first weigh in here. I have been hovering around the same weight for weeks. My plan is to start a workout program from beach body called PIYO this week. It's a combination of Pilates and yoga. It it's supposed to be good for beginners to exercise and I definitely fit the bill. Wish me luck.
highest weight: 333
today: 312
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
