Recent Posts
Being fat is why we're here, and getting rid of the extra weight is our focus. But it comes with problems of a different sort sometimes. I've written a few times in various places about problems with my tractor since I've gotten skinny(er).
Today was my semi annual tractor reconfiguration day, where I put on the chains, remove the deck, and install the snow blower in anticipation of winter storms. I reverse the process come spring. This year I added wheel weights to the process. I am not sure they will be enough.
Last winter I was down essentially 100 lbs. That meant 100 lbs less ballast over the wheels of my machine. There was lots of slipping and sliding, and more than a few times, I got stuck. That didn't happen when I was fat. This winter I'm down just over 200 lbs. These wheel weights add 100 lbs back, which means I am back where I was last year.
I am glad to be skinny, but there are times I miss my ballast. I'm still working on ideas for another 100 lbs. If anyone has any thoughts, I would be interested to read them.
I'll go down your list the best I can. This is not "the easy way out". I've had a double heart bypass...That wasn't the easy way out. It was there to help save my life.
Clothes...You don't want to spend tons on new clothes till you have reached near goal. I bought $300. worth of new clothes cause " I knew" I was done losing weight. I quickly grew out of them. I know it can be tough, but ask friends, family, coworker for good clothing. You fly through clothes sizes like nothing you can fathom. Men lose the weight faster than women in general (we have a larger muscle mass)...Easier for us to lose the weight. Drive extra miles to find good quality second hand shops for the best clothing. Also go to the local support group and ask for help in this area...Yeah, it can be humbling , but you will only use the clothes for a few weeks.
The skin is what it is. You can look into plastic surgery about 1 year post op or maybe 6 months post a stable weight. Just see what needs the most work. I hate my neck...Turkey neck. But I live with it. The younger you are, the more elastic your skin is...The older, the more likely you'll have skin issues.
Sex...Yes you loose the weight at the base of your thing...Which makes it seem longer. Your thing also gets skinnier too. Also remember with the weight loss comes the release of estrogen. Yes, estrogen...It is stored in your fat cells. Many men who are stable for years and years find themselves "falling apart" and have no idea what is happening. It's the release of the estrogen (called the estrogen dump). You will be better as your weight stabilizes. Just keep that one in the back of your mind...It does happen. The sex is better in so many ways...You'll see.
Hair loss...Try and stay on the protein...Protein first. For many it happens. For some men the hair comes back...For others, they were losing it anyways. So you just live with it.
Again you are doing this for your health. The bonus is you get a new lease on life and better health. You may take up different exercise programs that you never thought you would get into. Some jog, others ride bicycles (me). One guy was walking long trails. Someone else takes on more physical work. You find out what works for you (your body type, comfort level, exercise enjoyment, hobbies) and start taking them on. Go from one to another to see what fits your life style. I prune fruit trees and grapevines for a hobby. I also mow lawns and walk to pick up garbage (with a grabber). I went from one exercise to another till I found what works for me...Not you...ME!! Enjoy your journey. Brian
194.6 Last week
195.7 Today
Food: D
Water: D
Vitamins: A
Exercise: C
YUCK!
Didn't take your cooking tip :-) Even though I brought home 90% turkey, but the stuffing, oh my!
Tomorrow is one year for surgery. Was hoping for a 100 down.
good week to all!
Just a thought...Be careful with the protein. Since you are near normal, you should be looking at a more normal diet. A diet rich in protein from lean meats, nuts, beans...With more vegetables. A high protein diet can hurt your kidneys and cause other problems. It is great for a diet, but can be harmful when your are in maintain mode. You might want to check with a dietitian on good proteins and what amount is needed. My two cents...
I agree. I am starting to eat more of a maintenance diet. My Fitness Pal usually has me at 120-155 grams of protein for any given day. If I get to over 100, I relax on it, but will often hit 120. Part of the daily number depends on whether it was an exercise day or not, exercise being defined as bike riding.
I am setting up an RMR test with the nutritionist at my bariatric practice. That should take place in January. She does a decent job, but sometimes I have to hold her feet to the fire to get something other than the stock answer. Protein is a good example. Last year she assured me that I would do fine as long as I got 50-60 grams a day. I countered with MFP telling me to get 100-120 or even more. Then she took notice and gave me an answer based on my physique and not the average.
With the exception of Nature Valley protein bars, which I carry for travel or when I need something in a hurry, I've been on "real food" since early in the year. I've got a bunch of Gold Standard powder that has been sitting around since right before surgery. I was drinking it for a while after, but as soon as I got to solid food, it was relegated to a shelf and I make sure to get lots and lots of liquids in to keep my kidneys flushed out.
197-198...I'll take it. Ate bad this week, but I did a lot of physical work (pruning, mowing, raking, walking)...
Just a thought...Be careful with the protein. Since you are near normal, you should be looking at a more normal diet. A diet rich in protein from lean meats, nuts, beans...With more vegetables. A high protein diet can hurt your kidneys and cause other problems. It is great for a diet, but can be harmful when your are in maintain mode. You might want to check with a dietitian on good proteins and what amount is needed. My two cents...
I am down a little over a pound from last week. I usually round up or down to the nearest whole number, since at my weight half or quarter pounds can be gained or lost in minutes and are essentially insignificant. I was down as low as 276 1/2 just before Thanksgiving, swelled up to 279 during the week, and hit 276 3/4 this morning. I am happy with all that, especially since I was less than discreet during the day itself. And all that fluctuation is normal for me, so I was expecting it.
HW 481
CW 277
Goal Weight 300
I guess I should say something about my goal. I set my goals based on numbers my surgeon gave me for average weight loss. Average for me with the sleeve would have put me around 350. I set my first goal at 325. I blew through that and set a second goal of 300. I blew through that. Now I am 23 lbs below that. There isn't a lot left to lose, but I am just going to keep on what I am doing and see how far it gets.
I am very heavy on protein - 120 grams or more a day - to help prevent muscle mass loss. So far so good. I've lost some just from not hauling around all the extra weight, but the ones I use regularly for work and working out are doing very well.
Last week: 190.2
This week: 189.2
I can live with that. Feeling all the ass time driving since Wednesday. Glad we came home yesterday. Traffic was bad enough but not like it will be today.
Couple of notes here. M-State lost to Ol' Miss in a heart breaker especially after our QB got his leg broke in first quarter. Too little to late in 4th quarter to pull it out. Will admit we left when score was 24-6 at end of 3rd. One it looked hopeless, two we were freezing our asses off and thirdly the "three stooges" broadcasting team sitting behind us would not shut the Hell up! 
Other games Auburn humbled Alabama and LSU beat A&M.
Was in the hotel parking lot after the game and I looked at my FB on the phone and saw where a DPS Trooper was killed on I-45 during a traffic stop. I did not know the man but it happened in the county that adjoins the county my little town is in to the South. Just put the kibosh on whole weekend. Feeling sad about loosing a football game but calling my Chief and getting the details on Trooper made me sick. Thanksgiving Day will never be "thankful" for his wife and three kids. The mourning bands will come out of the drawers they are kept in and go on the badges till after funeral on Friday. Good thing is shooter was apprehended outside of Houston.
Have a Great Week!
Never, and I mean NEVER, trust a fart!! 
Howdy from E. TX! 
1. Clothing sizes drop quickly. I went from 52/54's to 34/36's. XXL - Med/Lrg. Depending on the fit. Unfortunately seeing some regain making things snug.
2. Excess skin is the trade off for better health. It can be hidden with the help with compression garments but otherwise plastics are only true option. Personally I "deflated well" according to one plastic surgeon I consulted with so I just live with it.
3. Sex life for the majority improves but can go other way too. Can get so horny at times a knot hole in a fence is tempting. You are spot on about the more exposure thing. Like to use analogy of a fence post in ground and pulling the dirt back exposing more wood/steel. As to your partner s/he, you did not specify, may notice you are "going where no one has gone before". 
4. Biotin, OTC at store, helps with hair, nails and skin quality and to some degree quantity. You'll notice some thinning but more protein in diet and the biotin slows the loss.
Get ready for one HELL of a ride! 
Not are you going through changes physically but psychologically and emotionally as well. It can, and likely will be, a MAJOR head ******o shame in your game to get professional help if it gets to be too much. My best advise for a newbie is in my signature line! 
Never, and I mean NEVER, trust a fart!!
You were about where I am, and about where I want to go. You look great. Thank you for all the answers. It was very helpful. NOt worried about cheating, more her comfort. Encouraging about the excess skin. I don't think I would do the surgery. My current wife is my last wife ;) and she loves me unconditionally. I guess that is more of a confidence thing.
I work a 4 day week was thinking 4 pants, 4 shirts, and 1 or 2 weekend outfits. But maybe I'll go down to 2 pants.
Thanks again, much appreciated.
