Recent Posts
197.3 Last week
197.6 Today
Food: C
Water: A
Vitamins: A
Exercise: D
I've been hungry a lot this week. Blaming it on the cool gray Cleveland days we've been having. Eating can use a little mindfullnes. I found smoked almonds to be a tasty snack, but find I will go through the whole .5 cup container a dayat work, so that will stop. Maybe carrots and celery instead.
Good week to all!
-bob
High-346
Low-196
Last Week-230
Today-234
Long time no post! As the numbers represent struggling to say the least. However today's a new day and got a focus on my goals. I have to eat mindfully, drink water, take vitamins, and exercise.
Food-C
Water-D
Vitamins-A
Exercise-B
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
206.2: Last Weigh in
207.0: CW
Food: D
Water: B
Vitamins: B+
Exercise: D
I need to figure this traveling out better. Planning on a 40 mile bike ride through St Paul this morning.
I was supposed to be traveling to Tampa tomorrow, but redirected to Texas instead due to Irma. My coworkers were planning on a more easterly track for the storm, so I'm sure they are scrambling now. I haven't heard from them in a couple days because I'm sure they are VERY busy. I hope they are safe.
College football is in full swing, and yesterday watching Michigan win and Ohio State lose was as good of outcome as I could expect. Time to see what the Lions can do today.
Have a great week.
(below 200)
201.6 Last week
197.3 Today
Food: A
Water: A
Vitamins: A
Exercise: C
Broke 200! I think I'll go out and buy (thrift shop) some shirts that fit! :-)
Have a good week everyone.
-bob
Last week: 187.2
This week: 187.6
Nobody's fault but my own. 
Mississippi State skunked So. Charleston 49-0. FL State pissed off Alabama buy scoring first then got hammered 24-7. In the "battle of the Baptist" Liberty University beat Baylor 48-45.
Proud of my fellow Texans for putting their differences aside this week and recognizing that there was **** to be done to get their fellow Texans out of harms way.
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
208.0: Last Weigh in
206.2: CW
Food: C-
Water: C
Vitamins: B
Exercise: D
My weight is all over the map, and I think its in large part due to water. Eating was marginally better this week, but I have a long way to go. All my kids and Grandkids are visiting today to go to the Minnesota State Fair. We have a plan to do a lot of food sharing so we can all try lots of different foods, but except for all the walking I'll do, it'll be an ugly food day.
Traveling to the Dallas area this week, and should be able to do a little better foodwise.
The world went back on its rightful axis yesterday with college football going into full speed. The Wolverines looked tough, and should have sent a message to the rest of the Big 10 that they are not to be overlooked. Great way to start the season with a dominating win over Florida.
Have a great week all.
John
I'm not a truck driver, however, workdays on my commute, I have a Premier protein shake. I was never a breakfast person, but my nutritionist says a protein shake is much better than nothing.
on 8/30/17 4:30 am
I am trying to figure out how to eat and drink and keep nourished through the day while driving truck..
anyone mind telling me what is working for them..?
