Recent Posts
(below 200)
201.6 Last week
197.3 Today
Food: A
Water: A
Vitamins: A
Exercise: C
Broke 200! I think I'll go out and buy (thrift shop) some shirts that fit! :-)
Have a good week everyone.
-bob
Last week: 187.2
This week: 187.6
Nobody's fault but my own. 
Mississippi State skunked So. Charleston 49-0. FL State pissed off Alabama buy scoring first then got hammered 24-7. In the "battle of the Baptist" Liberty University beat Baylor 48-45.
Proud of my fellow Texans for putting their differences aside this week and recognizing that there was **** to be done to get their fellow Texans out of harms way.
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
208.0: Last Weigh in
206.2: CW
Food: C-
Water: C
Vitamins: B
Exercise: D
My weight is all over the map, and I think its in large part due to water. Eating was marginally better this week, but I have a long way to go. All my kids and Grandkids are visiting today to go to the Minnesota State Fair. We have a plan to do a lot of food sharing so we can all try lots of different foods, but except for all the walking I'll do, it'll be an ugly food day.
Traveling to the Dallas area this week, and should be able to do a little better foodwise.
The world went back on its rightful axis yesterday with college football going into full speed. The Wolverines looked tough, and should have sent a message to the rest of the Big 10 that they are not to be overlooked. Great way to start the season with a dominating win over Florida.
Have a great week all.
John
I'm not a truck driver, however, workdays on my commute, I have a Premier protein shake. I was never a breakfast person, but my nutritionist says a protein shake is much better than nothing.
on 8/30/17 4:30 am
I am trying to figure out how to eat and drink and keep nourished through the day while driving truck..
anyone mind telling me what is working for them..?
on 8/29/17 6:06 am
I would be so happy to lose 100lbs that quick..we will see..
Cheers
Every ones journey is different but to answer your second question about losing the first 100 pounds it averages for guys under six months. We do have the advantage over the ladies in that we lose weight faster than they do. Be ready for one Hell of ride! 
Never, and I mean NEVER, trust a fart!!
