Recent Posts
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6 M6: -7.6
Last reported (8/14): 189.2
Last week (didn't post): 187.8
This week (Monday): 184.4
I'm at the end of a flurry of traveling for work - been inconsistent with eating, weighing, and reporting. But - I've been keeping on track with exercise. I was just up in San Francisco for several days, coming in with 20k+ steps for three days last week between exercise in the morning and walking around all day. Today's weigh in has me at a BMI of exactly 25, though I was below 25 for a weigh-in before I left for SF - hope to be back there again next Sunday!
Have a great week
Good luck!
I didn't bring much and I'd bet you won't need much. I'd suggest to wear comfy, loose fitting clothes in since you'll probably wear them out to go home. No belt, so elastic waistband (like sweatpants, etc.). Slip on shoes or something you don't have to tie, like Crocs, etc. In the hospital, I only wanted chap stick and a phone charger. I was only in for 16-20 hours total I believe so it was a quick stay where I mostly tried to sleep or shuffle/walk around a little. I know people take bags and clothes and books and computers, etc. I really didn't feel like doing a damn thing. I just laid there in the bed on my pain medicine.
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
on 8/28/17 6:51 am
Thanks bud..yea I can't wait .looking forward to a different life for sure
I really needed nothing. I brought stuff to read, but I mostly slept and was out the next day. Maybe some chapstick.
I also brought my cpap machine, as requsted by the hospital.
Best of luck! You will not regret it! Even with some of the ups and downs, falling off the good food wagon on occasion, you will be much healthier and happier.
Last week: 187.0
This week: 187.2
Day later after road trip to ATL. Damn you Double Tree Inn chocolate chip cookies! GF's family August birthday gathering Saturday in Gainesville.
No direct impact from Harvey Round One. Round Two over the next couple of days may give us some rain but nothing major. Follow a FB TX law enforcement group and the pictures from along the coast - WOW! Speaking of rounds - my condolences to Mr. McGregor.
Have a Great Week, Dudes!
Never, and I mean NEVER, trust a fart!! 
on 8/27/17 7:04 am
Hello all..what do you all suggest I bring with me to the hospital..my surgery is on Fri..
I see so many lists but I just wanna bring the bare essentials..
On an off note..I wish I had a crystal ball as I would love to know how long it will take me to lose 100 lbs...
Cheers guys ..
202.5 Last week
201.6 Today
Food: A
Water: A
Vitamins: A
Exercise: D
I think I like the new scale I have been using :-) Mindfully eating, but popcorn is still a downfall. Next goal is 199.9 or better.
Have a good week everyone.
-bob
