Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
206.0 Last Weigh in
204.6: CW
Food: C
Water: A+
Vitamins: B+
Exercise: D
Whew.....made it through a week of Colorado green chili pretty well. I was a little worried, but it turned out ok. Pretty much just mindful eating last week. No travel this coming week, but a couple of organized events to get through. Only one workout (yesterday), I need to get my butt in gear a little more this week also. Meme is spot on this week. I think I dumped a lot of water.
I missed the first half of the UoM game yesterday while I was on a bike ride. They came around the second half. I'm excited for the rest of the season. Lions and Falcons today. But........I just want to watch some competition and support my teams. I'm getting weary of politics now being interjected into my guilty pleasure. C'Mon on man...
HW 340 12/16
SW 320 8/14/17
CW 278 9/23/17
Romans 5:8 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.
197.6Last week
196.6 Today
Food: C
Water: A
Vitamins: A
Exercise: F
Another week of the hungries and snacking (on healthier food) more than I should. But, in a pant size smaller! These last 20 some pounds are difficult, but I plan on doing it. I am so glad I am here and not at 290 as I was a year ago.
Good week to all!
-Bob
Last week: 187.0
This week: 188.8 (Monday)
Crap. 
Nobody's fault but mine. You'd think with all the walking, stair climbing and eating "higher end" road kill this weekend the number would be better.
Speaking of numbers - Cowboys stank up Denver yesterday but Saturday night Miss. State knocked LSU out of the rankings by beating them 37-7! 
GF and I, along with 60,000 other people, had fun watching that one but I'm feeling it this morning. Could go for going back to bed but alas.
Downer to weekend get to MS Friday afternoon and checking FB. Friend of mine who worked at the Sheriff's Office died from a heart attack. He was 48 years old, he was obese and had weight related health issues.
Never, and I mean NEVER, trust a fart!! 
High-346
Low-196
Last Week-234
Today-230
Nice to drop couple lbs....Still need remember I have to eat mindfully, drink water, take vitamins, and exercise.
Food-B-
Water-D
Vitamins-A
Exercise-B
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
on 9/17/17 3:28 pm
The 3 Week Diet is a foolproof science-based diet designed to help you melt away several pounds of body fat in just 21 days. Check it out now http://1c35e-xdhhkhhwjp51fckfkg96.hop.clickbank.net/?tid=3LC
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
207.0: Last Weigh in
206.0: CW
Food: D
Water: A+
Vitamins: B+
Exercise: F
I'll take the pound loss. Perhaps the Texas BBQ diet is better for me than the Florida seafood diet.....The project I'm on will be on its own the next two weeks, so I'll be back to a more normal routine. I'm off to Colorado this afternoon and no travel at all next week. I'm getting better with diet, but I need to get off my ass and workout.
Hail to the victors #3 yesterday. It was an ugly win, but better to have an ugly win than an ugly loss. I hope that's the wakeup call they needed before getting into the big ten schedule. I watch teams like Clemson and Alabama and its easy to see where Michigan needs to improve.
Have a great week everyone.
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6 M6: -7.6 M7: -2.7
Last reported (8/28): 184.4
Last week (9/3 didn't post): 187.6
This week (9/11 Monday): 183.4
My posts keep getting farther from Sunday. I've had so little time, haven't been on the site. Plus - a week ago last Sunday, I was really irritated with my results, but should have posted them anyway. I just had a bad week with food and exercise. Got myself back on track, I'm down to 181 this morning which is a new low weight for me.
Been really happy with my lunch this week - ate the same thing everyday: a 2.5 oz packet of tuna with some local hot sauce and a bag of Quest BBQ chips. 200 calories, 37g protein, 4g carbs, 4.5g fat, and tastes great! I'm sure I'll get bored of it soon.
Weekend's almost here!!
