Recent Posts
Ok guys, I will post this here and see if I get any response, if not will head over to the regular forum. All set for my surgery on Wed. not nervous at all, just sort of feeling weird about getting a catheter. Never had one before, I know they put it in when you are out but how bad is it when they pull that thing out of your pecker?
Ken
Yesterday 200...Today (Monday) 198. I am starting to go back to more sugar in the evening...Bad thing. I've gained about 5 pounds in the last two-three weeks. Later, Brian
Last week: 187.8
This week: 188.8
So much for a significant loss while GF was gone. 
Speaking of "gone" - mowing season is over! 
Mowed yesterday and woke up to frost this morning.
M-State beat TAMU in College Station 35-14. Want to thank the Aggies for the 21 points on turnovers! Next is UMass in Starkville with Alabama the week after. Thank you Arkansas for toppling Ol' Miss by 1. Kudos to Ohio for knocking off Penn. Cowboys at JFK. Should be a good game. That match up tends to be one regardless of records and rosters.
Stay out of the kids candy!!
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
207.2 Last Weigh in
211.0: CW
Food: D
Water: A
Vitamins: A
Exercise: C
That was tough...... I think my weight this morning is a little higher than reality, but that's what the scale said so be it. This past month was a lesson on how to not live life. Workdays of 12-14 hours, all sitting down. Finishing the month with 13 straight workdays. Eating out every meal for a month (some good choices made and some not so good choices made), too little sleep and except for the past two weeks, no exercise. I did get my act together on exercise the last two weeks though, and I'm happy about that. Also, I did pretty well with both water and vitamins. Phase 1 of the project is now done, I have to do it two more times.
I came home Friday after being gone nearly the entire month. Fortunately my travel will really slow down now until January, then I dive right back into the soup. It gives me two months to get my weight back in check.
It was exciting watching the future of the UoM football program yesterday at Rutgers. Peters did a heck of a job. That Penn State-Ohio State game was an instant classic.
Have a great week.
Hoover Dam is an impressive piece of engineering all done with paper and pencil! With OSHA etc to contend with today I doubt seriously if it could ever be replicated.
192.1 Last week
194.6 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Not happy but maybe a reason. Friday and Saturday enjoyed some delicious, bult very salty, Slovenian sausage. Water
weight, that's the story I'm sticking with :-)
Last time I was in Vegas was a year before WLS. I'd love to go back and be able to do more. We went on the Hoover Dam
excursion. 5 hour tour! I'd do it again and highly suggest it!
Great week to everyone.
-bob
Always able to manage Vegas by eating at the in-house coffee shops or hit the nearby Denny's or IHOP and splitting with the GF. Granted Vegas prices even at the "chain" eateries are jacked up compared to the your local outlets. You are right about the tipping! If you don't tip they get down right persnickety!
197...Missed last week. My wife and I went on vacation...Las Vegas and the Grand Canyon...Two days each. Had a really good time...Never been to either. Non smoking and gaming hotel. Saw two shows...Both were really good. Also The Grand Canyon was nice. I think because of the fires in the Napa Valley area, many tourist got diverted to Las Vegas and The Grand Canyon. Below are the two shows we saw...Terry Fator and Mac King. No buffets so no real eating problems...But felt like I had to tip everyone!! Have a great week...Brian
https://www.youtube.com/watch?v=i-SwEt7cUDk&t=319s
