Recent Posts
192.1 Last week
194.6 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Not happy but maybe a reason. Friday and Saturday enjoyed some delicious, bult very salty, Slovenian sausage. Water
weight, that's the story I'm sticking with :-)
Last time I was in Vegas was a year before WLS. I'd love to go back and be able to do more. We went on the Hoover Dam
excursion. 5 hour tour! I'd do it again and highly suggest it!
Great week to everyone.
-bob
Always able to manage Vegas by eating at the in-house coffee shops or hit the nearby Denny's or IHOP and splitting with the GF. Granted Vegas prices even at the "chain" eateries are jacked up compared to the your local outlets. You are right about the tipping! If you don't tip they get down right persnickety!
197...Missed last week. My wife and I went on vacation...Las Vegas and the Grand Canyon...Two days each. Had a really good time...Never been to either. Non smoking and gaming hotel. Saw two shows...Both were really good. Also The Grand Canyon was nice. I think because of the fires in the Napa Valley area, many tourist got diverted to Las Vegas and The Grand Canyon. Below are the two shows we saw...Terry Fator and Mac King. No buffets so no real eating problems...But felt like I had to tip everyone!! Have a great week...Brian
https://www.youtube.com/watch?v=i-SwEt7cUDk&t=319s
Last week: 188.4
This week: 187.8
May take more than a dump for some of us but it's the thought that counts! Every little bit counts. Fingers crossed for significant drop this week. GF gone for most of week so having to fend for myself for a few days.
M-State beat up on Kentucky, Alabama walked over the Vols, thank you LSU for handling Ol' Miss. M-State comes to College Station Saturday. Like to go but tickets for ANY Aggie game always hard to come by at a reasonable price. Congrats to the Houston Astros for their first time of going to the World Series. Have not been much of a Astros follower since Nolan Ryan left them. Did see several games in the old Astrodome growing up.
Have a Great Week!!
Never, and I mean NEVER, trust a fart!! 
I had full blown DS . I didn't loose for the first 2 months like I thought... Than all of a sudden by month 3 and 4 it was flying off. I am 1 yr out of surgery and I take a moment to think and I am amazed I lost over 200 lbs this year... It will happen. Stick with the habits you learned and it will happen!
194.7 Last week
192.1 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Nothing much to yap about today. Temp just dropped 15 degrees in Cleveland. So much to do before the snow flies. One thought..maybe I won't get the snow blower serviced. Shoveling snow would be good exercise.
Good week to all!
-bob
Last week: 189.2
This week: 188.4 (edit for after #2)
So I guess the 186.0 on the scales yesterday was a "technical malfunction". 
Mississippi State handily defeated BYU. Next Saturday is Kentucky. In the "cat fight" at Death Valley (Baton Rouge) LSU in a nut cutter spayed Auburn, TAMU and Alabama won as well. In the Red River Shootout Oklahoma is going home happy. Dallas economy gets a big boost that weekend regardless of who wins. Cowboys with a bye this week. Screwed up week last week at work. Nut jobs out the wazoo! We have folks walking among us who do not need to be on their own recognizance!
Go forth and have a Great Week!!
Never, and I mean NEVER, trust a fart!!
199 on Sunday...197.5 on Monday. As you probably read my post above...11 years out on Monday. I will take that any day...
